How To Be Bold And Realistic When Setting Goals

By Jason Fitzgerald

Goal-setting can be a confusing process for many runners—and for good reason. How do you set a goal that excites you, pushes you to achieve big things and improve as a runner while also being realistic about your abilities? After all, you want to challenge yourself but not set yourself up for failure before you even begin.

Typically, runners choose one of two types of goals: Read more

The Art & Science of Leveraging Small Wins

By Patrik Edblad

“All change is hard at first, messy in the middle and so gorgeous at the end.”~ Robin Sharma

You’ve experienced the burning excitement of a new goal and the inspiration that follows by finally deciding to make a change.

You might even have created an action plan and begun making some serious progress when suddenly you hit a wall. Read more