Suffer for 15 Minutes

I’ve managed to tackle one of my least favorite tasks in the entire year–organizing the kids’ new clothes for autumn/winter and storing the clothes from summer. And I finished the bulk of it one week before autumn has even arrived! This may also be the first year I’ve finished this task without any tears involved […]

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How Mindfulness Can Help You Reach Your Goals

Do your goals include purchasing or renovating a home, going back to school, or starting a business? Most people have a variety of goals but at least a few are in this range. We all want to be educated so we can reach a career we love, or we want to invest in a home […]

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How to Double Your Chances of Reaching a Challenging Goal

Got a big challenge? Silly question. Of course you do. Everybody does. What flavor is yours? Business? Fitness? Academic? Perhaps you’re having trouble getting started. Perhaps you start but don’t stay on course. You’re George Constanza, who declared, “I’m a great quitter. It’s one of the few things I do well.” Research reveals a way […]

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The Time Is Now

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Unfortunately, far too many people are allowing those opportunities to slip away without ever noticing them. Why? Because they either burn out, reach a plateau or find themselves stuck in a rut. Before they know it, […]

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10 Key Elements of Successful Goal Achievement

Creating a goal is the first step toward getting the outcomes you want. But actually achieving the goal requires taking further steps and confronting a host of challenges. The following 10 steps are proven to be valuable with long-term behavior changes like health promotion or psychotherapy (Oettingen et al., 2018). 1. Goals. Goals basically guide our choices. The more specific the goal, the […]

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The Limits of Ambition – Five steps to achievable goals

Watching the climber, you could tell that he was doing this against his better judgement. He inched his way up the rock face, trembling, tense, gripping tightly. Every couple of metres he would stop and fumble for several minutes, finding a nut or cam to place in a crevice or a sling to place over a […]

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Give Your Goals and Dreams Proximity

Our minds constantly gravitate towards what we are most familiar with. I want you to really think about that… You can write your goals down, visualize your dreams, and hold yourself accountable. These are ALL great things to do! BUT if you want to help your dreams and goals to be much more likely to […]

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What’s New in GoalsOnTrack 2019

It’s been a while since we last posted any updates on the latest development with GoalsOnTrack.  We keep receiving requests and inquiries regarding what’s being worked on or any new features planned for the future.  In this post I am going to share with you some of the latest development with GoalsOnTrack and a few […]

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Be Obsessed or Be Average

When you are truly obsessed with things that are good and you constantly feed them, all those things yanking at you—self- esteem issues, introversion, disability, fear of success, fear of failure, or any form of neurosis— fall away. Why? Because you don’t care about them. Your attention is fully on the good stuff. You need […]

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