What to Do When You Have Goals But No Motivation

Do you have goals but don’t feel motivated to work on them? If you set goals but you don’t feel motivated to achieve them, listen, there is nothing wrong with you. This is a common issue many people faced every day. The reason? They either have lost the connection between their goals and them, or […]

I Implemented These 5 New Habits and Had the Best Month of My Life

Ah, 2022. I don’t miss you. While I had promised myself 2022 was going to be my best year at the end of 2021, a year came and went and I had completely fallen off my exercise routine, was regularly turning to food and alcohol for comfort, and wasn’t making time for what was most important […]

5-Year Goals: 15 Examples for 2023 (and Beyond)

Goals are the attractions we visit on this road trip called life. When you have a well-thought-out plan, especially when it is written into a planning document that helps keep everything together, you have a much clearer picture of where you are going and how you are going to get there. Your goals can be short-term, such as starting school […]

How to Pick Up Good Habits That You Don’t Ditch After a Week

What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their own. The problem is that unless they invent robots, all your work won’t disappear overnight. It is possible, however, to create a new habit that requires little effort to maintain, with a little bit of initial […]

How to Choose Goals That Make You Come Alive

As far as goals go, hiking the 2,650-mile Pacific Crest Trail (PCT) is one of the more ambitious ones. When you ask people how they did it—something I’ve been doing for the past two years as a journalist—they don’t credit willpower. Instead, they say that pursuing the goal made them feel fully alive. Perhaps you have heard the advice […]

5 Practical Tips to Reach Important Goals When You are Already Living a Very Busy Life

Reaching important goals can be challenging, especially when you have a busy life filled with work, family, and other responsibilities. However, with the right mindset and strategies, it is possible to make progress and achieve your goals even when time is limited. In this article, we will explore some practical tips for reaching important goals […]

Set Actionable Goals and Actually Reach Them with The Rule of Three

As a leader, picking your head up out of the day-to-day to set high level goals is critical for moving your business or team forward. However, the act of setting a goal – one that’s attainable, measurable and has a direct impact on your business – can be daunting. Increasing revenue by XX%, driving customer […]

12 Ways To Finally Achieve Your Most Elusive Goals

It’s that time of year to muse on what you hope to accomplish over the next 12 months. The best advice when making resolutions is to set goals that are “SMART” – specific, measurable, achievable, relevant (to you) and time-bound. Once you’ve set your goals, what can help you achieve them? Based on our research, we’ve distilled 12 […]

Habit Stacking Is the Easiest Way to Make New Habits Last—Here’s How It Works

Trying to change existing habits or introduce new ones—and make them stick—is notoriously difficult. Of course, some people seem to adopt behaviors easily or with impressive discipline, but for the rest of us mere mortals, finding an effective technique for building, breaking, and keeping habits can feel like a hopeless endeavor. But it’s not our fault. Habit-building […]

« Previous Page — Next Page »

Feed Your Mind