6 Goal Setting Mistakes To Avoid

You would think that setting goals would be one of the simpler components of being an athlete. What do you want to do? What do you want to accomplish? What lights that fire in your belly? But the truth is that many athletes are much better at stepping through a long series of workouts than […]

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6 Practical Tips for Sticking with Your Goals Even When Your Willpower is Gone

Have you ever felt that sometimes you just don’t seem to have the willpower to do what you are supposed to do for your goal? We all have. That’s quite normal, especially if the goal is out of your comfort zone. Or it’s something you have to really exert yourself to make it happen. We do […]

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The Amazing Power of “Small Wins”

In his book, The Power of Habits, Charles Duhigg uses the term “small wins” to refer to modest behavior changes that can set off a chain reaction of more and better changes. I love the “small wins” idea! You can “do one thing different,” as counselor Bill O’Hanlon says, and reap outsized rewards. Even better, every small […]

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The DNA of Wildly Successful People

What’s your definition of a successful person? Is it Bill Gates, Oprah Winfrey – maybe even your boss or favorite college professor? Everyone has a different view of success, from money and stardom to contentment. Yet, despite these differences, successful people are easy to spot. Many believe it’s because they share common traits that catapult […]

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Why You Should Convert Result Goals Into Process Goals

No matter what type of goal you set, it usually falls into two main categories. It’s either result oriented, or process based. You either want to have a certain result or change, or you want to do or accomplish something. For most people, it is easier to achieve the process based goals. This is because […]

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How To Achieve Your Goals in 30 Minutes a Day

Is your goal worth 30 minutes of your time every single day? If you can’t dedicate 30 minutes every day to your goals, then you should think about it. I hear many people say, it’s hard to commit 30 minutes every day to my goals. I used to tell myself this also. I found it hard […]

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Proven Productivity Habit

Want to get more out of your day? A well known and proven productivity habit is focusing on your work for 50 minutes and then taking a 10 minute break. Let’s face it, if you are more productive throughout the day you will reach your goals faster and feel better. I worked in an office years […]

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3 Goal Strategies Learned from Olympic Champions

When it comes to goal setting, have you ever wondered how Olympic athletes do it? What can we learn from those Olympic champions? World record holders and Olympic champions are never accidental. The methods and strategies they use to set and accomplish their goals can be very effective and worth studying. They must have really […]

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7 Small Steps to Keep Big Goals on Track

At work, I covered my desk with motivational quotes, my favourite was Goethe, “Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” But when it came to beginning my dream, I stalled again and again. I spent several long years dreaming about starting my own […]

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