How to Stick to New Year’s Resolutions

About 50% of adults in North America make a New Year’s resolution each year, according to an article by Dr. Richard Koestner, a professor of psychology at McGill University in Montreal. The top resolutions are behavioral commitments related to improving one’s health, namely losing weight, quitting smoking, and decreasing alcohol consumption. But just 8% of people achieve their resolution […]

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A Simple Ritual That Will Make Your Goals “Stick”

Do you struggle with sticking to your exercise, diet or “being nicer and more patient” goals? It’s likely that you sabotaged yourself by focusing on what you didn’t do instead of celebrating what you did. The brain needs evidence of success if you want your new behavior to become a habit. Pathways in the brain act like a rubber band. You […]

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Beyond SMART: Goal Setting for Fempreneurs

If there’s one thing we know about goals, they have to be SMART, right? After all, that’s what we’ve been told for years. The only thing that matters, is that your goals are: Specific Measurable Attainable Realistic Timely While that looks great on paper—and clearly, it’s easy to remember—it doesn’t go far enough for those […]

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Why Small Wins are a Powerful Way to Form Habits

What are small wins? Small wins are progress points on your way to your goal. For example, say that your main goal is to get out of debt. This can be a daunting and discouraging task because it involves a lot of moving parts.  Focusing on small wins helps you break down a large goal into […]

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The Discipline of Setting and Achieving Weekly Goals

Discipline is a topic I refer back to again and again, both in my writing and in my talks, for a very simple reason. Without disciplining both your thoughts and actions, you are unlikely to achieve success, happiness or personal fulfillment. Many people think that Mind Power is a magic wand, an easy way to […]

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Setting Goals and Sticking to Them: Are Bucket Lists For You?

Daily life can get monotonous and hectic due to things like work, family or personal issues. For some, daily life can become a routine as we tend to work around a schedule. Because of this, there is a huge chance to miss out on experiences, and later on, one may realize that he or she […]

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