Finish the Race Attitude: Make it Work for you in 2018

So what is a “Finish the race attitude?” Well, attitude is defined as “A way of feeling or acting toward a person, thing or situation” and “finish the race,” is getting things done! In this article, I want to talk about the three steps to having a “finish the race attitude:” goal setting, goal execution […]

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A Time For New Beginnings

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”—Henry David Thoreau The Winter Solstice and the New Year are especially auspicious times to conceive and […]

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Avoiding New Year’s Resolutions Pitfalls

It’s that time again – time to start reflecting on 2017 and determining how 2018 will be that much better. As a long-time, fairly consistent gym attendee, I have witnessed New Year’s resolutions in action. January in the gym is so nuts that I generally avoid it. All the treadmills are full and the pool […]

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Achieve Your New Year’s Resolutions in 2018: Five Strategies to Make This Year Different

It’s that time of year again when it’s time to start thinking about all of those resolutions that likely won’t stick. According to a story by U.S. News & World Report in 2015, about 80 percent of people give up these goals by February. Sanam Hafeez, a New York-based neuropsychologist, believes that sticking to your resolution is […]

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Put Power Behind Those Goals For Next Year

It’s that time of year when we reflect upon the year past, see the goals that were not accomplished and try to set new audacious goals for the next year. Our renewed vigor and dedication will last a week or two, maybe less. Why is that? Setting goals is a tried and true motivational exercise, […]

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Tips to Help Realize Your Goals in the Year Ahead

At the dawn of a new year, many people set goals to motivate themselves to change. But as January 1 drifts further into the rearview mirror, it can be easy to settle into old habits and forget about the resolutions and goals established at the turn of the calendar. Staying on course and achieving one’s […]

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