8 Daily Habits For A Positive Life

Discussions around habits often include the topic of failure. Many people follow a list of steps for a certain period of time, but then struggle to establish patterns they can stick to. But despite failure, I have discovered that we form habits in our lives whether we are intentional about creating them or not. Daily […]

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How to Focus Your Resources on Achieving Your Goals

Many people spend more time planning a single vacation than planning their lives. The press of daily events makes it easy to put ourselves on the back burner. Yet every day spent without focus is like water flowing through your hands. Time, like water, is a precious resource that cannot be recovered once it’s gone. […]

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How to Get More Grit

What is one thing you want to accomplish in 2018? Having a clearly defined personal goal with a defined outcome can assist in driving our purpose for getting out of bed and embracing our day. Picking one goal and focusing on it with purpose and conviction can feed our spirit that promotes and supports positive mental health. […]

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12 New Year’s Resolutions Backed by Science That Could Actually Work

The end of the year is fast approaching, so that means it’s time to think about… resolutions. If 2018 is anything like more or less every other year, your resolutions this year are likely to focus on things like losing weight, exercising more, learning new skills, and generally enjoying life more. The problem with resolutions, of […]

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How to Create Healthy Habits in the New Year

It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many people promise to eat a healthier diet, start working out, read more, or watch less television, but only a few succeed in the long run. Use these tips […]

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7 Tips To Make 2018 Your Most Productive Year Yet

When you dive back into work after winter break, it’s tough to know where to begin, so it’s important to get clear on priorities. The holidays are over, the new year is here, and it’s time to get back to the grind. Struggling to wade through a bottomless inbox and never-ending list of to-dos? The post-vacation […]

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