How to Sync GoalsOnTrack with Google Calendar

As you probably know that we’ve launched iCalendar feeds for goals and tasks. We had a few problems in integration with Google Calendar recently, but now they’ve been resolved.

To sync with Google Calendar, simply copy and paste the webcal link to the “Add URL” prompt in Google Calendar app. Here is how to do it.

Step 1. Copy the webcal link for your goal from your “Goals” page:


Step 2. Find the “Add by URL” menu in Google Calendar:


Step 3. Paste the webcal link and click “Add Calendar” button:


Then you should be able to see your goal’s tasks in Google Calendar. Let me know if you are having any problem with this.

How to Sync GoalsOnTrack with Outlook Calendar

If you use Outlook, you may want to check out a new feature we’ve recently added. It’s the iCalendar feed for your goal’s active tasks. With iCalendar feed, you can easily sync your tasks with a program that supports iCalendar data format, such as Outlook, Yahoo Calendar, etc.

To use iCalendar feed for your goals, first go to the “Goals” page, and click on the “iCalendar” link at top right of goal section. This is a “webcal://” link, which is recognized and is usually associated with Microsoft Outlook by default.

icalendar_link
Once you click on this link, Outlink will automatically try to add it as a calendar. Click yes to continue and then you will see all the active tasks for your goals are shown in your Outlook Calendar. Because it’s an iCalendar feed, every time you update tasks for that goal, the changes will show up in Outlook as well.

icalendar_outlook

However, please note that the iCalendar feed uses an automatic login mechanism, so make sure you do not publish that webcal link where you don’t want other people to see your goals and tasks.

Upcoming new feature to sync with Outlook

Hi there,

Just a quick update to let you know that we’re working on a new feature that allows you to sync your tasks between GoalsOnTrack and Outlook. As we’ve learned, many users still keep using Outlook as their main task management tool. Now this new feature will make it easy for you to import and export tasks from Outlook, or from GoalsOnTrack to Outlook.

We’re planning to add more support for this kind of data integration with other popular software. Please let me know which tasks/todo list management tools you would like to see GoalsOnTrack  integrate with.

Thanks,
Harry

A New Reason to Get Up Early: It Might Help You Live Longer

Being a morning person isn’t necessarily something people go out of their way to become. Early risers might get a head start on the day, but night owls don’t often consider themselves at a disadvantage in day-to-day life. A new study from Northwestern Medicine and the University of Surrey in the UK could change that, as it shows a correlation between “morning people” and longevity.

The study, which is being published in Chronobiology International, is based on the lives of nearly half a million volunteers who were tracked over a period of six-and-a-half years. Over that lengthy sample period, night owls were approximately 10 percent more likely to die than their early-rising peers. That’s a significant difference, and it’s being attributed to late-night lifestyles that rob people of precious sleep.

The study is the first of its kind to look at the mortality implications of individuals based on their habits of either rising early or staying up late. The researchers point to night owls forcing themselves to wake for work or other obligations without adequate sleep as being a major cause for concern. They even go so far as to suggest employers accommodate these individuals when possible.

“This is a public health issue that can no longer be ignored,” Malcolm von Schantz of the University of Surrey explains in a press release. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types cope with the higher effort of keeping their body clock in synchrony with sun time.”

As for why night owls seem to naturally stay up later, it’s hard to pin down any one reason. The researchers note that many factors could contribute to late nights, including stress, lack of exercise, and diet. However, they are quick to point out that night owls who make an effort to go to sleep earlier could curb their heightened risk of mortality. Going forward, the team hopes to test the health of night owls before and after they make the shift to becoming early risers, in order to see what kind of changes are possible.

 

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This article was written by Mike Wehner, a reporter for technology and video games who served as Tech Editor at The Daily Dot, and has been featured in USA Today, Time.com, and countless other web and print outlets. His love of reporting is second only to his gaming addiction. Find him on twitter here.

The Discipline of Setting and Achieving Weekly Goals

Discipline is a topic I refer back to again and again, both in my writing and in my talks, for a very simple reason. Without disciplining both your thoughts and actions, you are unlikely to achieve success, happiness or personal fulfillment.

Many people think that Mind Power is a magic wand, an easy way to manifest your goals; that you just “think” something a few times and soon it happens. I wish it were so, but it takes more than that. Mind Power is an effective and powerful tool in creating your reality, but it will only happen if you have the ability to do your exercises regularly and consistently, week in and week out, and follow up these exercises with action.

And this will only occur if you have discipline. Discipline to persist with your mental exercises beyond the initial euphoria and novelty of working with your mind in this new way, and discipline to set and achieve weekly goals. As this website advises, “Mind Power is a practice, not a philosophy.”

Discipline is not a dirty word, and it is not something you should avoid or approach with trepidation. If you dislike the sound of discipline, change your attitude about it immediately and let discipline be your friend, your mentor, your teacher and your coach.

The professional sports team that neglects discipline in either their preparation or on the sports field will always, in the end, be soundly beaten by the team that possesses discipline. An undisciplined team will not have the conditioning, the strategy or the execution necessary to win it all. They may have moments of brilliance, even dominance, but those moments will eventually give way to disorganization and ineptitude. So too in our life. A disciplined life will always be more successful and enjoyable than an undisciplined life.

Now a couple of questions: Are you disciplined? Do you play to win in your life? What is your strategy for achieving your goals? How well are you executing that strategy? It’s amazing to me how many people want to be happy, successful and personally fulfilled in their lives, and yet they have no discipline or strategy to achieve it. They think it is going to happen if they just want it badly enough.

Wanting something to happen in your life without having discipline or a strategy is like a sports team entering a game with no game plan, just hoping it will all work out. Don’t hope it will work out. Design a strategy and then execute it.

If you know what you want in life but fail to set and achieve weekly goals, you are missing one of the surest ways to success. I have worked and been successful in many different fields and have a lot to share on this subject, and I do so in my books and CDs. But if I were limited to sharing only one piece of advice on what is most important to success, it would be, “Master the discipline of setting and achieving weekly goals.”

Why weekly? Because a week is a long enough time to accomplish a number of tasks, and a short enough time to notice where you are executing well, and–most importantly–where you are not. A weekly review lets you catch your procrastination, inertia, bad habits and all the distractions and details that sabotage your best intentions.

Now another secret revealed: Your best intentions do not count. The only thing that counts is your ability to set goals and achieve those goals. Everything else is illusory. Yes, you might have moments or weeks or even months of brilliance, but you are unlikely to achieve your life goals of success, happiness and personal fulfillment. To achieve these goals you need discipline. You need action in both the inner world of your thoughts, and the outer world of your activities.

So first the discipline of setting goals: Ask yourself these questions. What do I want to achieve for myself in this life? Then ask what do I want to achieve for myself this year? What can I begin to do immediately, this week, to achieve these goals? Set yourself a weekly goal that will move you in the direction of the yearly goal. Make the goal measurable. Do not push yourself too hard or you will rebel against the regime.

Do not make it too easy or you will lack motivation to pursue it. Choose a middle ground between the two extremes and then begin the week with a set of Mind Power techniques you will practice, and a number of activities you will accomplish. After each week review what was done and what was not done.

When noticing what didn’t get done, be conscious of the reasons it didn’t get done. This is valuable information that you need for the next week. Plan your next week and work your plan. Review at the end of each week and then plan the next week’s activities. Following this weekly process you will soon discover your weak areas, where you avoid doing certain tasks or exercises. Knowing this is extremely valuable. We all have strengths and weaknesses. We all have our own particular idiosyncrasies that trip us up. Until you monitor yourself weekly you might not be aware of them.

You must become aware of them so you can design strategies that surmount these problem areas. Discipline yourself to see and know yourself at an intimate level, and to have the courage to make the changes that will cause you to be more effective at setting and achieving weekly goals.

When you don’t achieve your weekly goal, design a new strategy for the following week and be determined to succeed the following week. There is no need for remorse or recrimination. As the great boxer Mohammed Ali said, “ A heavyweight fight is fifteen rounds and you don’t have to win every round to win the fight.” Each week is a new week and a new opportunity to be successful.

When you accomplish your weekly goal, acknowledge yourself. This builds a success vibration. Nothing succeeds like success, and you build a success vibration week by week by simply accomplishing your weekly goals.

Gradually, as you master this system, you will notice that you are accomplishing an amazing amount. The goal of setting and achieving weekly goals is not to learn how to push yourself harder and do more work–actually if you practice this system you should be able to work less–but rather to get into the habit of being able to plan and execute your intentions.  “Execute the basics; master the basics,” says my good friend Jim Murphy, a sports coach and mentor to many professional athletes. “When you master and execute the basics, the rest comes naturally.”

So too in our life; the same principle applies. Master and execute the basics. One of the basics, in having a happy and successful life, is simply mastering the ability to set and achieve weekly goals. Having a successful life is simply having the ability to know what you want, and then having the methods to accomplish it. When you can master setting and achieving weekly goals, you can master anything your mind can conceive of. This simple practice will revolutionize your life.

 

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This article was written by , an energetic teacher, a best-selling author, a socially conscious human, and a believer in your ability to transform your future with your thoughts.

How to Align Your Personal Growth With Your Career Goals


By Munira Rangwala

Do you often feel like you’re being pulled in two opposite directions by your personal and professional goals? While striking a perfect balance between these two defining aspects of life is difficult, you can always strike a balance that works for you.

Read more

Systemize Your Life

By Charlotte Burton

The Dream
If we all lived in a world where there was no sense of urgency, where everything went according to plan and you had plenty of time to have fun, what would that be like? While this may be a rather enjoyable vision, life just doesn’t go that way for most people. What if you could live like that though – and actually achieve the ‘work-life balance’ that everyone is so keen on these days. Read more

Enjoying the Journey

By Steve Pavlina

If you work really hard to achieve your goals but don’t enjoy the journey, you’re delaying the essence of life. Committing to your goals doesn’t mean you slave away at work you dislike, celebrating only the destination. A real abiding commitment means that you love what you do each day. You are at least as passionate about the path as you are about the results. If you love the path you’re on, your passion motivates you to keep taking the next step.

But passion alone isn’t enough. Read more

Early Risers are Happier, Healthier and More Productive Than Night Owls

By Ray Williams

Some people work best in the mornings, others in afternoons, and still others are night-owls and are more productive then. So goes conventional wisdom, which may be challenged from the perspective of happiness and productivity. Read more

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