I would like to suggest some straightforward and practical techniques on how you can set goals and achieve them.
After all, what good is a goal if it isn’t something you can achieve? Read more
Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, even when you did not feel like doing it, how much more successful you will be in achieving your personal and professional goals. Discipline is the most challenging habit to do consistently, which is why employers reward it more than any other. Read more
Goals are an important part of life. We all have them. From our finances, to our careers, our health, and our relationships, goals can run the gamut in our lives. Most of us have some experience with setting long-term goals.
But, what about daily goal setting?
How many people actually engage in daily goal setting, or something I like to call active goal setting, as opposed to the more passive goal setting that comes along with setting them once in a while? Read more
By News Medical
Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8% end up achieving their resolutions each year.
That’s why some health experts believe a more effective approach would be to follow New Year’s with a recommit strategy that capitalizes on the natural momentum of the weekly cycle. Read more
Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more
Have you noticed how crowded your gym suddenly is this week? Or that all those coworkers who gorged on holiday cookies at the end of December are now munching on salad?
That’s because it’s New Year’s resolution crunch time and getting in shape is one of the most popular goals Americans set every January 1. Read more