Goal Template: Quit Smoking

Each year hundreds of thousands of people quit smoking. So can you. It’s not easy, but quitting smoking is the single best thing you can do to improve your health and your quality of life. This template for quitting smoking focuses on two main factors of a successful quit attempt: awareness and support. Only people who truly understand that they want to quit themselves and determine to do so can really start to quit. Also first time quitters need all the support there is. Engaging in a community or group or friends and family that provide the needed emotional support can make all the difference.

To see details of this template, along with many other useful goal templates, please check out the Goal Templates page.




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