10 Positive Habits To Develop
Quite often we get so caught up in day-to-day activities that we get distracted from thinking about and developing little positive habits that could make the difference between having an okay day and an upbeat, positive day.
Some of them may seem so simple and obvious that we don’t even think of implementing them regularly.
- Start the day with a positive mind-set.
- Practice Gratitude.
- Learn something new.
- Have a good laugh.
- Smile at someone.
- Give a heartfelt compliment.
- Tell your spouse, family member or friend how much you appreciate them.
- Perform an act of kindness.
- Be a better listener.
- Take 10-15 minutes quiet time.
Upon awakening make the commitment to face the day and whatever it brings with a positive frame of mind. Prepare yourself for the fact that everything will probably not go smoothly or as planned, and be willing to handle any challenges you’re faced with (we know there will be some).
Be grateful for and focus on the good things you have in your life. Many of us get in the habit of sweating the ‘small stuff’ and let it get in the way of appreciating the important things such as family, friends, good health, freedom and the many opportunities we enjoy. When we get caught up in the small stuff, it downplays the fact that we really do have much to be grateful for.
Make a conscious effort to keep your brain active and functioning at optimum levels. Learn a new vocabulary word or a new piece of information as often as you can. It will keep you sharp and alert.
Read the comics or tell a joke just to loosen things up. Laughter and a jovial attitude help relieve stress, keep things light and change your perspective from a gloomy to a cheerful one.
When you walk through the office, down the street or are in a store, make it a point to smile at someone to acknowledge them. It will make you both feel good. We’re usually so preoccupied and caught up in activity that we don’t take time to notice those around us.
If you notice that someone at school/work has a new hairdo or outfit and looks especially good, or has just given a good presentation, don’t hold back, give them a compliment. Everyone enjoys positive feedback.
Just as we enjoy a nice compliment now and then, it improves our mood to know a loved one appreciates us. Quite often we take those we are closest to for granted.
Do something nice just for the sake of doing it. Help an elderly person lift or carry a parcel. Clear the table after a meal if it’s not your normal routine. Offer to take your neighbor’s kids to the park or the show along with yours. It generates and promotes good will.
Take the time to listen to another’s point of view. Even if you don’t agree with what they are saying, try to put yourself in their place and understand where they’re coming from.
Give yourself a break. You deserve time to reflect and regroup too. Even a little 15-minute catnap can be surprisingly refreshing and rejuvenating. You’ll wake up feeling like you can take on anything!
These 10 positive habits can be incorporated into your routine at whatever intervals are comfortable for you. Being aware of and practicing them regularly will make each day more pleasant for you and everyone around you. It’s the simple little things in life that make the biggest difference!