Top 5 Tips for Keeping New Year Resolutions

It’s that time of the year again. Time for New Year’s resolutions! What are your goals for 2010? More money, less weight, more travel, or less work? Whatever your resolutions for the New Year, here are some tips to keep you on track and motivated so that you CAN attain your goals.

  1. Set realistic goals – If you have created 5 New Year’s resolutions, you are almost certain to fail. Be realistic and pick one or two things you really want to do and be specific. Don’t say just “lose weight”, change that to “lose 10 pounds by June 1st.”
  2. Break it down – If your goal is to lose 10 pounds or work out 3 days a week, break it down even further. Write down monthly, weekly and daily goals that will help you reach your long-term goal. It can be really hard to lose weight, exercise, save money or stop smoking if you don’t know what steps you are going to take to get there.
  3. Tell everyone! – You need a support system to help you stay on track. Tell your family and friends what your goals are, and even better, see if you can find a buddy to do it with you. It is great to have someone you are accountable to, and who can share your discouragements and your triumphs.
  4. Reward yourself – Give yourself a weekly and monthly reward. Don’t be discouraged by setbacks, but if you have a great week, you accomplished your goals, then celebrate! Put a picture on your computer, or create a vision board of something you really want for your reward WHEN you reach your final goal. It will motivate you every day!
  5. Keep a journal – write down your long-term goals, and break it down into monthly and weekly goals. Then every day, keep track of what you accomplished or did not accomplish for that day to measure your success. Don’t beat yourself up if you messed up, but you may see a pattern of things that may help you or hurt you accomplish your goals.

Look at your goals for the New Year, and put these tips into practice if you have not already. It takes 21 days to create a habit and 6 months for it to become part of your daily life. If you have a slip-up today, remember tomorrow is a new day. You have only failed if you quit…so be realistic, reward yourself for baby steps, and keep on keeping on!




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