What Will You Give Up To Reach Your Goals?

As “New Year” fever winds down and we head into the end of January, this is the time when committed goal seekers really nail down what they’re doing and how they’re going to achieve their dreams. When I meet with clients who have big  goals for a new year or a new quarter, I always […]

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How Super Successful People Set Goals

Picture this: you set a well thought out goal. Whether, for the workplace or your personal life,  you’re excited about it.  As you begin working toward it, you pick up momentum and build related habits along the way, eventually gliding seemingly effortlessly to the finish line. We all set, (occasionally) achieve and pivot away from our goals, […]

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Self-improvement Happens One-step At A Time!

With New Year’s Day fading in our rear-view mirror, there are many people grappling with the resolutions they made for self-improvement. Of course, you don’t need to have a New Year’s resolution for self-improvement, but the calendar change provides the psychological timing to put a plan together and “get a fresh start.” Research shows that […]

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How to Achieve Your Goals this Year – an Important Technique

Erik Weihenmayer has climbed the Seven Summits – the highest mountains of each of the seven continents. Almost everyone told him this was impossible. “A couple of other people said things like I didn’t belong on the mountain or anybody could get to the top of the mountain with 13 guide dogs,” he told me […]

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How to Set Goals and See Them Through, Despite the Pandemic

As families head back to school and work after the holiday break, it’s time to start thinking about new year’s resolutions. It can be a challenge finding the motivation to set goals in 2021 when the coronavirus pandemic ruined the goals you set in 2020. A licensed professional counselor at Thriveworks in Lynchburg, Carson Winston, […]

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How to Teach Yourself to Do Hard Things

Practice (supposedly) makes perfect, but who among us has never spent hours upon hours practicing something they didn’t even come close to perfecting? I, for one, played a LOT of tennis as a teenager and wrestled with a clarinet for many years in many bands, and guess what? I was never more than solidly average […]

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9 Success Habits of Wealthy People That Cost Nothing

Have you ever you wondered how certain people have gotten so successful? Sure you have. A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits. Here are nine habits that have helped place them on the top: 1. They meditate. Ray Dalio, the founder of Bridgewater Associates, told The Huffington Post in […]

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The ‘One Goal’ Method to Breakthrough Transformations in the New Year

The new year is an opportunity to reinvent yourself and go after your truest desires, dreams and goals. Traditionally, we write a list of resolutions filled with things to do or not to do. However, many of the goals are left unmet. If you’re tired of not accomplishing your goals, try my one goal method […]

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Make Plans, Not Resolutions

Your new year’s resolution is very likely to fail. Most do. Resolutions are just not built to succeed. They rely on willpower, hoping and wishing (which last about a week, a month if you’re lucky). New year’s resolutions are like that promise to that friend that you will meet up, grab coffee, but neither of […]

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