6 Reasons Why Concrete Goals Are Essential to Success

Believe it — there is a right way and a wrong way to approach setting career goals. In a nutshell, the more specific your goals are, the better. If your professional goals are nebulous, like “become rich” or “gain success,” you may be psyching yourself out without even realizing what you’re doing. Setting specific goals gives […]

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The Power of Being Intentional

According to science and research, most of us live 95% to 97% of our lives on autopilot . . . we don’t consciously think about many of the things we are doing each day. Some of you might be surprised by that number. Let’s reflect on this for a moment. You got up this morning. Did you […]

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How to Make Your Leisure Time Productive

Some people hear the phrase ‘leisure time’ and see it as an automatic free pass to lounge around and do nothing. While that’s perfectly fine on occasion, leisure time can offer a great opportunity to catch up on unfinished tasks or advance yourself personally or professionally. Make your free time productive by doing activities for […]

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How to Make Goals That Will Stick and Help You Thrive

Here’s the sad truth about goals: Not only is quitting an option, it’s usually the most obvious option. Obstacles can be so daunting that you really have to commit yourself to believing they can be overcome. If you don’t believe that to the core of your being, you will give up when all you can see […]

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A New Reason to Get Up Early: It Might Help You Live Longer

Being a morning person isn’t necessarily something people go out of their way to become. Early risers might get a head start on the day, but night owls don’t often consider themselves at a disadvantage in day-to-day life. A new study from Northwestern Medicine and the University of Surrey in the UK could change that, […]

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Focus on Progress Instead of Perfection

Have you ever set yourself up for a goal, not achieved it and felt like a failure? Some people stop setting goals because of this issue, and that is a tragedy indeed. I think it’s safe to assume that we all know setting goals is important. There have been countless studies showing that people in […]

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