No Such Thing as a Quick Fix

Raise your hand if you’ve tried more than a dozen diets in your lifetime. Now keep your hand raised if you saw some early success, only to see the weight come back once you returned to old habits. I’d bet a small fortune that most reading this have their hands raised. You are in the […]

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5 Learnable Mindsets of Highly Successful People

Have you ever wondered how truly successful people like Bill Gates, Richard Branson or Muhammad Ali became successful and continued to excel? I sure have. I’ve always been fascinated by what makes people successful. This was probably because I wasn’t very successful in school. It wasn’t until I discovered and started applying what I learned from competitive sports, […]

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Creating the Habit of Not Being Busy

One of the most common problems among people I work with and coach is the feeling of always being busy. And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at […]

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Smaller Steps Lead to More Wins

I caught myself doing it this morning, again…I get excited about a new thing or idea, and I like making rapid progress, so I start setting a big and bold goal. Here’s the conversation in my head: “It’s time to get back into yoga…I feel so much better when I do yoga regularly…I’m going to […]

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The 1 Ingredient Your Goals Need to Bring You More Happiness

I’ll admit it. I’m a goals person. And I don’t just set goals as a New Year’s Day exercise– I set them monthly, weekly and even daily. I set goals in all areas of my life, and I track their progress. I take classes, read books and listen to podcasts on the topic. Last week I […]

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5 Daily Habits of Highly Successful People

We all know that habits can either help or hurt your success in life. Bad habits can fester and grow into a lifestyle that takes you away from the things you want to do—and good habits can help you create a life that’s full of action and accomplishment. If you were to look at someone […]

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The One-Minute Motivation Hack That Could Change Your Life

What do you want in life? Do you want a better job? A healthier lifestyle? To finally write that novel or screenplay that keeps bouncing around in your head? We all have goals. Goals about our career, goals about our health, goals about our life. And yet, it seems we are always failing at our goals. […]

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11 Keystone Habits to Pave the Way

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote by philosopher Will Durant speaks volumes. Being successful stems from consistently practicing good habits. And we are all the product of our behaviors. “The most important habits are keystone habits,” describes author John Fawkes. “These are habits that […]

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The Psychological Trick That Will Help You Reach Your Goals

Everyone from elite athletes to top business executives knows it’s important to have goals. After all, goals are what turn dreams into actionable, achievable steps. Whether you set out to lose weight, renovate your house, or complete a triathlon, defining a goal can boost your motivation, at least initially. But you’re likely to lose motivation fast—and that […]

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