10 Positive Thoughts To Help You Achieve Your Goals

The road to success is not smooth. Making something out of yourself in our high rising society can be intimidating. With all of the stress that the world puts on becoming successful (interlocking with happy), we can often get discouraged. Keeping a positive mind will set you down the right track to obtain the goals […]

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How to Make DAILY Progress Toward Your Goals

When you’re chasing a big goal, the kind that takes months or years to accomplish, your biggest enemy will be complacency — letting days or weeks go by without any forward motion. Most dreams aren’t shattered by a conscious moment of surrender. Rather, they’re quietly consumed by years of inactivity. Until the fatal day… When you stop […]

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Three Steps to Maintain Health Habits

Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine. These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is […]

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How to Hack Your Goals for Future You

Future Me is highly organized, never stressed, always on time and always prepared. Future Me is… a little bit of a lie. Or, at least, let’s call her a fiction. Because the truth is, Present Me is a little disorganized, plagued with indecision, running from hither and thither, and often scrambles to get stuff done. (I’m not […]

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How to Get Your Good Habits Back on Track

At one of my recent events, a lady in the audience asked a good question; How do you get back on track when you get out of the habit of your good habits? I’m sure it has happened to you in the past.  You create a new habit, you are motivated, excited and all is […]

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5 Tips for Using Your Time Wisely

Let me give you some thoughts on time management. Here is a list of things you should consider to make the most of your time: 1. Run the day or it will run you. Part of the key to time management is just staying in charge. Here’s what usually happens: We start something and we’re […]

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Before You Set New Goals, Think About What You’re Going to Stop Doing

Remember your new year’s resolutions? Are you still doing them? If the answer is “no,” most likely you fell into the trap that stops most individuals from accomplishing their resolutions: not consciously taking old activities out of their schedule to make room for the new. It’s the equivalent of trying to stuff more papers into a […]

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How To Turn Your Resolutions Into Effortless Habits

Res-o-lu-tion: The act of resolving or of reducing to a simpler form. The making of a resolve. Hab-it: An act or practice so frequently repeated as to almost become automatic. Every year do you vow to get more organized, get into better shape, lose weight or quit smoking? If so, you are not alone. This year 71% […]

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How to Reach Your Goals Without the Struggle

Think back to January 1st for a minute—did you make a New Year’s resolution? If you’re like 62% of the population, then you likely did. But did you achieve that goal you made all those months ago? Not unless you’re one of the lucky 8%. Have you ever wondered why? Research conducted by Professor Hal […]

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