Three Steps To Overcoming Resistance

How many times have you set a goal but never got around to doing anything to achieve it? Maybe you started making progress and then something got in the way. We are not accountable to ourselves like we are to others. In fact, a study found that only 4% percent of people who were considered “nonresolvers” were […]

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7 Steps On How To Stay Motivated For The Long Haul

There is excitement as we make a decision to do something big – help the homeless, start a business, run a marathon. But all too often these big dreams fall to the wayside. How do we keep the motivation to see a big goal through to the end? Some people have called me “goal driven” […]

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5 Habits of Highly Disciplined People

Self-discipline is the driving force behind achieving any goal. And the good news is you can learn willpower. Discipline and willpower are often equated with deprivation. But a recent study shows that self-control actually contributes to happiness, and the broader body of research on shows a positive correlation between willpower and greater financial security, as well as […]

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5 Ways To Find Your ‘Best Life’ Goals

The true definition of ‘a good life’ is deeply subjective, but our ability to create it is massively dependent on us staying connected more with what we desire and feel good in rather than chasing whatever we’re told is the latest must-have. So how do we use our smarts to set our compass towards life […]

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The Key to Getting All You Want? Discipline

For every disciplined effort, there are multiple rewards. That’s one of life’s great arrangements. If you sow well, you will reap well. Life is full of laws that both govern and explain behaviors, but the law of sowing and reaping may well be the major law we need to understand: For every disciplined effort, there […]

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How to Easily Set and Achieve HARD Goals

Why is it that some people seem to be able to easily set and achieve hard goals whilst others cannot? Research has shown there is a difference between those who make changes happen and the ones who don’t. The most successful are able to create a vision so powerful they have no option but to […]

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How To Set Life Goals That Are Meaningful and Effective

As the end of the year approaches, it’s natural to start contemplating the year ahead. Like many people do at this time of year, I usually take a few moments to set some goals for the twelve months to come. In the past, I didn’t bother with much formality in carrying out this task. I simply wrote down […]

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Did you achieve all your goals this year?

We are less than two months away from next year. Chances are that we will once again set fresh resolutions in January next year – except that they will be a reprise of the ones we set in January this year. Are you tired of saying the same thing, aspiring for change and finding yourself […]

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Use the ‘Five More Rule’ When You’re Feeling Stuck

It’s easy to get overwhelmed by all the things. All the people you have to get back to (usually with the sad starter-line “Sorry for the delayed response …”). All the words you’re supposed to write. All the minutes you promised you’d run on the treadmill, all the meals you said you’d prep, all the closet […]

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