6 Powerful Benefits of Journaling

As people look to take a “time out” from their extra-busy lives or to reflect on what’s going on in the world, more and more are discovering the benefits of journaling. Tony Robbins himself has been keeping journals for as long as he can remember. They can help you see your progress, remember day-to-day events and […]

To Achieve Big Goals, Start with Small Habits

The six faces around the table displayed expressions not usually seen in a corporate room. They ranged from sheepish to flustered to outright embarrassed. These were the successful, ambitious participants in a peer coaching group, and they’d been nominated to attend a leadership program by their bosses. Their uncharacteristic appearance was because of a just-completed […]

7 Goal Setting Hacks That Work

The problem with setting goals is that it’s a mental process that most of us struggle to turn into sustained action. That’s why I have always maintained that you should focus on the achievement part of your goal as much as on the planning part – more so, if possible. And to help you successfully achieve […]

The Carrot and the Stick

One of the most important principles we need to discover to have the success we seek in our lives is to determine what motivates us and what motivates the people around us. My colleague and friend, Tony Robbins, often says, “We do everything in our lives to either gain pleasure or avoid pain.” While this […]

5 Ways to Use the Summer Holidays to Create Better Habits That Stick

The summer holidays is a great time to relax, reset and recharge the batteries. The pandemic years have taken their toll on many of us and leading into the holiday period, many are feeling the need for a decent break. It’s also a time to reflect and contemplate how you want your new year to […]

People who achieve their goals in life usually share these 10 traits

Every day we see people online achieving their dreams and hitting targets that seem wildly out of reach. Have you ever wondered what kind of person can do this? I know I have! It’s not like there is a secret formula to it, and of course, it takes a pinch of luck and the right […]

How to Practice the Art of Detached Focus to Achieve Your Goals

Effort, Attention, concentration, motivation, application, single mindedness emphasis, to name but a few of its synonyms. Having the ability to decide at each moment what merits your attention is to me one of the secrets of success. It’s been proven time and again by sports stars and high achievers If there is something you want, […]

How to Set and Achieve Your Learning Goals

Setting and achieving learning goals is essential for personal and professional growth. Whether you’re a student, a professional, or someone who wants to learn something new, setting goals can help you stay focused, distribute your efforts effectively, and track your progress. Writing assignments take up a significant part of the studying process. They are often […]

How to Stop Setting Unrealistic Goals + Get Stuff Done

What do you do on the weekends? I like to read self-help books and stroll in the woods. Unfortunately, I don’t have time for house chores during the week. So, I dump them in the Saturday box in my agenda: Wash clothes Scrub shower Vacuum Easy, right? Saturday comes. I sip the last drops of coconut milk […]

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