The 12 Rules To Live By

The 12 rules to live by should act as a guiding structure for you to make your own… The one thing I admire about people who have strong nutrition rules is their dogmatic behavior. For example, a vegetarian, under no circumstances, will ever eat meat. There is no, “well, everyone else is having a burger, […]

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4 Steps To Create Mini-Habits And Reach Your Goals

Everyone has their own collection of habits. Bad ones (what you call your vices) that might include biting your nails when you’re nervous, an 8pm soda and chips habit on the couch, or hitting the snooze button 8 times every morning. And then there are good habits, that you’ve intentionally built into your life to […]

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Process Goals vs Outcome Goals: Which Goal Setting Style is Best?

We all have results we want to achieve.  We want to make more money, lose weight, or have stronger relationships. These are all positive things, and they motivate us to take action towards our goals. The Trouble with Outcomes The problem comes when we become obsessed with the results we want and forget about the […]

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How to Improve Your Time Management Skills

Many people are struggling with time management today. There are so many things you want to do pertaining to your work life and your social life as well, but the problem is that you only have a 24-hour day to accomplish all that. Poor time management is not a one-man problem, but a universally acknowledged […]

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4 MUST KNOW Habits Of All Highly Successful People

The whole secret of personal success is to find out what your calling is, and then do it. The great question for success is, what are the habits of successful people? Why is it that some people have positive thinking patterns, while others do not? What determines your self-concept for success? Many successful people have […]

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4 Easy Goal-setting Tips for Successful Weight Loss

Fallen off the diet wagon again? If your confidence, willpower and motivation have taken another knock, read and heed this advice. These easy goal-setting weight-loss tips are proven to work. Set realistic, small and achievable goals Every weight-loss coach will tell you to set goals, but the key is ensuring they are realistic. ‘I’m never […]

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1 Secret Why Truly Successful People Are Happier Than You

Does their success result in true happiness or is it the other way around? Real success isn’t about amassing large amounts of wealth and possessions. There are countless people in the world that have achieved professional greatness but have a misguided purpose and significant dysfunctional in their lives. Some of the happiest people I have […]

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Are You Wasting the Most Productive Hours of Your Day?

Wake up, smell the coffee, and get right to work. That should be your new mantra to start the day, according to Dan Ariely, a Duke University professor of psychology and behavioral economics. This week, Ariely conducted an “Ask Me Anything” session on Reddit where he revealed that people are generally most productive during the first two hours after […]

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How to Use Visualization to Achieve Your Goals

In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to […]

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