How to Eliminate Distractions for Achieving Your Goals

We all have our own set of goals we want to achieve. Goals we have been working on for months, years and maybe even more. Goals that we keep chipping away at but are not able to make the necessary dent in, to make an impact and complete them. Despite all our late nights, early mornings and […]

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11 Habits of People Who Always Reach Their Goals

Research shows that 45% of Americans usually make New Year’s Resolutions, while only 8% are successful in in achieving them. What is it about those 8% that make them so different? It might sound simple, but it comes down to their habits. Here are 11 you simply must have if you want to reach your goals: 1. […]

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5 Ways to Stick to Your Long-Term Goals

When I consider my life, all the moments that might be loosely labeled “success” were prepared for. They were fought for. They were long-term goals; the product of many days and months, sometimes years, of planning and organization and preparation. These were not creations of happenstance but products of having persevered over the long haul. They […]

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Why Sharing Your Goals Makes Them Less Achievable

The more committed to your goals, the more secretive you should be about them. Social media is saturated with New Year’s Resolutions, many have to do with losing weight. According to Nielsen.com, the top two 2015 New Year’s Resolutions were to stay fit and healthy followed by losing weight. It is not surprising that gym memberships tend […]

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Want to improve focus and productivity? Do one thing at a time

Juggling too many activities wastes time and energy, so shelve at least some for those life goals (for now) The urge to do too many things at once is nothing new: as long ago as 1887, the philosopher Friedrich Nietzsche was bemoaning the way “one thinks with a watch in one’s hand, even as one […]

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How to Focus on Achieving Your Goals and Beating the ‘Distraction Loop’

You begin with a plan for what you want to accomplish for the day. However, halfway through your workday your plan gets changed due to some conflicting priority or distraction, like being called into an ad hoc meeting that lasts for 90 minutes and distracts you from your priorities. One reason some get caught in […]

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How to Setup Smart Goals for Your Personal Growth

Personal growth is easier said than done. Attempts to change can even seem like we are fighting against our nature. Here we are going to explain how to have smart goals and how to be gentle with yourself when it comes to personal growth. One Goal at a Time Personal growth at times can even […]

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5 Science-Approved Ways to Break a Bad Habit

Having habits can often be a good thing. When you drive to work for example, you don’t need to wonder whether you should turn left or right; the route becomes habit. “We want the brain to learn how to do those things without energy and effort,” says Russell Poldrack, a professor of psychology at Stanford […]

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Gamify Your Life and Become Massively Successful

Gamification is turning a task into a game in order to motivate yourself to do it. The beauty of gamification is that the difficulty of a task (or how dreary it may seem) can be offset if you feel rewarded for completing it. Gamification works because it creates a feeling of being rewarded each time we […]

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