The Effect of Small Changes on Big Habits

Many of us have habits that we want to change. There are good habits that we want to start or bad habits that we want to stop. Often, those habits seem very daunting and intimidating to even attempt to tackle. What if I told you that changing them doesn’t require a big effort, but rather […]

Read more
Feeling Stuck With Your Goals? This Could Get You Moving Today!

You probably don’t need to know much more about goal setting. Short term, long term, SMART, BHAG, time bound, realistic, practical, stretch, you’ve seen them all. But still you find it difficult to be focused and get the things done that you really want. You feel as though you’re putting in a truck load of effort […]

Read more
25 Long-Term Goals to Make — Plus, Tips on How to Stick to Them

It’s never too early or too late to begin working towards a goal that will have a significant impact on your life. Whether this goal is lifestyle, career, or relationship-based, you always have a chance at achieving it. Yes, long-term goals can sometimes seem inaccessible because of how extensive they are, how long they take to accomplish. However, having these […]

Read more
Need to Form a New Habit? Give Yourself At Least 66 Days

A lot of the change that comes about through a process like psychotherapy (or even just reading a self-help article or book and trying to put those ideas into effect in your life) requires forming new habits. Habits of thinking differently, of reacting differently, of behaving differently. And it can be a frustrating process as […]

Read more
How to Build Healthy Habits

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why […]

Read more
The one thing you need to do to meet your goals

Think about the beginning of your day. In a perfect world, if you could do just one thing everyday that would set you up for success, what would that be? And I’m not talking about drinking coffee– even though that morning brew does make the rest of the day much easier. I’m talking about something […]

Read more
The Secret to Becoming Disciplined

In this article, we’ll explore seven different techniques that can help you become more self-disciplined. These techniques are designed to be followed in chronological order, so that you can build up your skills and abilities over time. With each new technique you learn, you’ll be one step closer to becoming the disciplined person you want […]

Read more
50 Short-Term Goal Examples You Can Actually Commit To That Will Change Your Life

Have you ever set a personal goal for yourself like “I want to lose weight,” or “I want to get a better job,” and then woke up 6 months later still in the exact same situation you were in? Man, you must just be terrible at accomplishing things. Or maybe it was something far simpler: […]

Read more
How to Create a Personal Learning Syllabus: 5 Steps

A learning plan—also called a learning syllabus—is often associated with college students and undergraduate education, but it can also provide immense value to professionals looking to develop the skills needed to advance their careers. Having a learning plan can help you conceptualize, work toward, and achieve a goal, whether it’s a new skill, expertise in […]

Read more