12 Ways to Crush Your Life Goals

Have you been struggling to meet your life goals?  Maybe it’s your willpower or simply you do not know how to stick to them?  DON’T THROW IN THE TOWEL YET! I have always wanted to do better. Everyone I know ever wanted to do better. Better finances, looks, physique, health, happiness, relationships – we all […]

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How To Stick To Your Goals Now That It’s February

Friends and family have gone back home, back to real life. The holidays are long gone. And along with them, hopefully the unhealthy overeating that sends us into Resolution-Making-Mode. Let me qualify: I’m a huge fan of setting goals. I’m the last person who is going to dissuade you from setting them. Every January, I […]

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Want to grow your career? Then grow your network

Networking is perhaps one of the most common pieces of advice given to young professionals looking to grow their career. At the same time, many are not skilled at networking, so fail to reap its benefits in their careers. Regardless of where you are in your career, make growing your network a priority. These new […]

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Four Simple Habits That Will Change Your Life

Changing your life doesn’t require changing who you are, adopting demanding regimens, or forking out hundreds of dollars. Believe it or not, it’s the small, daily habits that have the ability to transform your life into what you’ve always dreamed it could be! Taking on too much, too fast can halt our progress. Studies have […]

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How To Set SMART Fitness Goals

Transforming fitness resolutions into reality will not occur by chance. That is where the importance of setting clear and appropriate goals comes into play. Your short-​term fitness goals should define the day-​to-​day behaviors required to achieve an objective — the long-​term goal. Short-​term goals chart the course, establish benchmarks to measure progress and provide an […]

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Don’t Fear Your Biggest Goals

Fear not, dear reader, because I have a solution for you that will replace your resolutions with a system that will drastically increase your chances of achieving your dreams and desires. That system is called the SMART goal system. You may recall that SMART is an acronym for goals that are smart, measurable, attainable, realistic […]

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How I Learned 5 Habits in 30 Days

If you have been reading about personal productivity on the Internet, I’m sure you’ve read plenty of articles on how to build a new habit. One of the common pieces of advice is to work on one habit at a time until it sticks and then move on to the next one. If you try […]

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Create Space in Your Life to Achieve Your Goals

Last year I had a big goal. Due to the time and focus required to meet that goal, I quickly realized I could not just add this goal on top of everything I was already doing. Sometimes you need to create space for your goals. Changes had to be made. Priorities shifted. I gave up Netflix (and […]

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How to Successfully Track Your Progress Toward a Goal

When we decide to make a change to the way we work or live, we know that setting small, attainable goals is the most impactful way to form a new habit. But it’s equally important to regularly check in with our progress toward those goals. After all, when you’re committing to a micro step, following through with it […]

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