So … How Are You Doing with Your 2023 New Year’s Resolution?

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution(s). Sweat the details but understand the big picture, keep it simple but be flexible, and … most importantly, be kind to yourself and […]

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9 Powerful Ways to Increase Self-Discipline and Achieve Your Goals

At this time of the year, most of us are looking back at what we achieved last year and what we would like to achieve this year. This reflection period helps us understand why we might have failed to reach certain milestones.  Personally, one of my drawbacks was lack of self-discipline. My goals were clear, realistic […]

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How to Use the 80–20 Rule to Reach Your Goals

Most of us have been told that the key to success is hard work, may it be in our education, careers, or relationships. But have you ever wondered why you sometimes get mediocre results despite putting so much of your time and effort into achieving something? Your immediate instinct might be to work even harder and […]

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How to set (and not forget) your work goals in 2023

The new year is when we set personal resolutions and goals—read more, finally begin meditating. But at work, we usually leave prioritization and goal-setting to our leaders. We rely on leadership and managers to tell us what our goals should be. This creates a notable imbalance, especially because work, whether we’re going to the office […]

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Use The Three Ws of Goal Setting To Set Meaningful Goals

It’s not the journey, but who you become along the way. Greek philosopher Aristotle is known for once saying: “Educating the mind without educating the heart is no education at all.” As a key thinker in the emergence of Western philosophy, Aristotle understood the importance of balancing knowledge and wisdom. Feeding the intellect alone isn’t […]

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4 Ways To Make January Work For You

Of all the months in the year, I’m pretty sure January is one of the worst to trigger any major life-changing decisions that could wait a little longer. Especially if you’re in the coldest parts of the world at this time with short days and cold nights. So while everyone is throwing around headline-grabbing trends […]

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Time is fleeting. Here’s how to stay on track with New Year’s goals

Time is a thief, as my Uncle Dan loves to say, and if you want to achieve your most cherished life goals, you have to learn to manage it. As we all dive into the new year with fresh resolutions, psychologists say managing our time is the place to start. “Time management is essential to […]

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14 Realistic Fitness Goals To Set This Year (And Exactly How to Accomplish Them)

You know how it goes: We start out a new year with aspirations to get fit, get healthy, and be our best selves. But when those fitness goals are based on long-term ideas of how we want to look (“lose 10 pounds,” “go down a pants size,” “get abs”) rather than short-term goals on how we want […]

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How to Change Habits: 4 Ways to Make New Behaviors Stick

Old habits are hard to break, in part, because they are tied to our identity and because change is inherently difficult. To break out of old patterns, you must first understand how habits work and believe in your capacity for personal revolution. Habits are the building blocks of our lives. How we behave, think, and […]

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