GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

4 Ways to Empower Yourself in Work and Life

By Ajit Nawalkha

Success doesn’t happen by chance. It happens by choice. If you’re eager to achieve success in your life and business, it’s important to know the strategies, mindsets, and habits that pave the way to making your dreams a reality. As many know, this is easier said than done.

It’s easy to be overwhelmed when following one method after another to achieve your goals. Some people even end up giving up because it gets to be too much. Why bother running the race when there’s so much chaos to deal with even before you begin?

The most effective way to tackle the ongoing threat of being overwhelmed is to set aside external success formulas and start building personal qualities that get you moving toward your goals, no matter how confusing and chaotic things get. Here are the most powerful qualities you must cultivate to build and sustain success in your life and work: Read more

How To Accomplish Difficult Goals - Be Persistent Like A Bear

By Yishan Wong

If you want to accomplish difficult goals, achieve things beyond what you’re supposed to do, the way to do so is to be inhumanly persistent.  Persistent like a bear. Read more

8 Ways to Create the Discipline Habit

By Sherrie Campbell

Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, even when you did not feel like doing it, how much more successful you will be in achieving your personal and professional goals. Discipline is the most challenging habit to do consistently, which is why employers reward it more than any other. Read more

Keep New Year’s Resolutions with Realistic Goals

By Lindsay Street

Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more

Gratitude Is Part of Achieving Your Goals and Dreams

By Blair Singer

I am a big believer that an attitude of gratitude goes a long way in helping you realize your hopes and dreams, and enjoy your life’s journey along the way. Gratitude helps you fully enjoy the experience of attaining that which you desire. By being grateful for that which you have, you pause to reflect on the happiness, joy, love, peace and other positive things that what you are grateful for bring to your life. This allows you to be present for your own happiness, instead of letting challenges and unimportant distractions steal your experience of these positive things away from you. Read more

Habits That Will Sink Your Goals This Year

By Gordon Tredgold

As a business coach, I find that the start of the year is always a great time because clients are full of optimism and ready to set bold new goals or create inspiring visions for their futures.

And while I love to help them set these goals, it’s worth noting that University of Scranton research suggests that just 8 percent of people achieve their New Year’s goals. That is deflating.

The majority of people fail for the same reasons, and they repeat these same mistakes year after year. Read more

It’s Time to Plan for the New Year

By Buffini and Company

The new year is right around the corner. While you may be busy closing deals and putting those finishing touches on your annual holiday party for your clients, it’s crucial to set aside a day or two to assess your wins and challenges in 2016, think about what you want to achieve in 2017, and craft a plan to achieve those goals. Follow these steps to plan a successful 2017. Read more

6 Ways to Make Weight-Loss Stick

By Katina Granger

Weight loss is hard. After working so diligently to lose the pounds on a restrictive diet, the majority of people gain them right back and often gain more than they lost. What kind of diet guarantees weight loss for life? Read more

Reached Your Goal But Still Unhappy? 4 Steps to Take

By Melody Wilding

Do these sound like promises you’ve made to yourself?

Once I get the promotion, I’ll feel like my career is on track.
After this busy period, I won’t have to work so much and can spend time doing things I enjoy.
When I make six-figures, I’ll be financially secure enough to move across the country/start a family/write a book.

In our goal-oriented society, setting an objective to work toward is often a powerful motivator that drives professional and personal progress. Read more

4 Steps to Developing Your Self-Discipline That You Can Start Today

By Nic Ferguson

Being honest, my biggest challenge is self-discipline — or lack of! And it’s an area I grow more aware of and want to challenge daily.

The trouble is, I find it hard to do what I say I want to do! For example, my intention was to write from 5.30am this morning, and guess what, it’s just gone 6am.

This isn’t uncommon for me and it gets on my nerves. Or rather, I should say, I get on my nerves. Self-discipline has been the biggest obstacle in the pursuit of my goals. Read more

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