GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

The Secret to Staying Motivated

By Heather Stringer

Have you ever started off well on a new goal such as losing weight or saving more money, only to find that motivation fizzles after a period of time?

Researchers from the University of Winnipeg and University of Manitoba have discovered one possible explanation: Our source of motivation changes as we make progress toward a goal. Their findings are available online in the Journal of Consumer Psychology. Read more

Learn How To Write Down Your Goals – The Right Way

By Adam Richards

If you think there is no right or wrong way to write down your goals – you couldn’t be more wrong.

There are a few occasions each year (think birthdays, Christmas and New Year) when people tend to focus on setting goals they want to achieve in the following year. While some might be more realistic than others, people rarely go through with these forced resolutions.

And the reason why it happens isn’t because of what goals were set, but how they were set. Read more

How To Be Bold And Realistic When Setting Goals

By Jason Fitzgerald

Goal-setting can be a confusing process for many runners—and for good reason. How do you set a goal that excites you, pushes you to achieve big things and improve as a runner while also being realistic about your abilities? After all, you want to challenge yourself but not set yourself up for failure before you even begin.

Typically, runners choose one of two types of goals: Read more

Want Your New Year’s Resolution to Stick? Implement Immediate Rewards as You Pursue That Long-Term Goal

by Newswise

New study finds that immediately rewarding oneself is key to adhering to long-term goals.

If you are one of the many vowing to exercise regularly and lose weight in the New Year, consider your approach before mindlessly jumping on the treadmill. Read more