Goal-setting can be a confusing process for many runners—and for good reason. How do you set a goal that excites you, pushes you to achieve big things and improve as a runner while also being realistic about your abilities? After all, you want to challenge yourself but not set yourself up for failure before you even begin.
Typically, runners choose one of two types of goals: Read more
Want Your New Year’s Resolution to Stick? Implement Immediate Rewards as You Pursue That Long-Term Goal
New study finds that immediately rewarding oneself is key to adhering to long-term goals.
If you are one of the many vowing to exercise regularly and lose weight in the New Year, consider your approach before mindlessly jumping on the treadmill. Read more