GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

11 Tips to Actually Complete Your To-Do List

By Garrett Reeve

We are sometimes overwhelmed and stressed by different tasks that all need to be accomplished. Having a To-Do list and planning ahead has proven to be an effective method of accomplishing the different tasks that burden us, as well as keeping an eye on what we need to do and what we have already done.

Most people who use To-Do lists do not accomplish much because they fail to create an effective list.

An effective To-Do list is made up of specific elements, which changes it from a simple list of tasks to accomplish, into a powerful time management tool. Read more

13 Simple Ways To Stick To Your Goals & Be More Productive

By Erica Florentine

I have always found the process of setting goals to be really easy, but if I’m honest with myself I don’t tend to excel at sticking to them. I don’t think I’m alone in this department. If this resonates with you too, you might find these simple ways to stick to your goals as interesting and helpful as I do. As you’ll see, staying on track with goals is just as much about the process of goal setting (doing so in the right way) as it is about the process of achieving them. Read more

7 Ways To Transform Your Goals Into Rock-Solid Systems

By Scott L. Sind

You’ve been there.

Maybe you have unfinished novels scattered across your hard drive, or haven’t picked up your guitar in weeks, or have stopped practicing that new language you so desperately wanted to learn.

Goals are easy to conceptualize. It’s easy to convince yourself that this time it’s different.

But it still doesn’t work.

Why is it so hard to actually achieve the goals we set for ourselves? Why do so many of us fail? Read more

Daily Habits Of Successful People: It’s All About Routine

By Brian Tracy

The most successful people all have certain habits in their daily routines. These habits help contribute to their success and can be considered good habits to form for yourself.

It could also be something more elaborate such as spending most of your morning in bed like Winston Churchill. Churchill would wake up at 7:30am daily, eat breakfast, read his mail and newspaper until 11am. Read more

The Golden Hour

By Brian Tracy

You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day. Read more

Habits That Will Sink Your Goals This Year

By Gordon Tredgold

As a business coach, I find that the start of the year is always a great time because clients are full of optimism and ready to set bold new goals or create inspiring visions for their futures.

And while I love to help them set these goals, it’s worth noting that University of Scranton research suggests that just 8 percent of people achieve their New Year’s goals. That is deflating.

The majority of people fail for the same reasons, and they repeat these same mistakes year after year. Read more

4 Ways to Hold Yourself Accountable to Your Goals

By Alicia T. Glenn

Over the past few years, I’ve struggled with staying consistent with goals that I set for myself. I would make goals, legitimate things I wanted learn, or ways I wanted to better myself, and not stick to it. For instance, I attempted quite a few times to gain conversational fluency in a language, make exercising, healthy eating, and meditation on a daily basis a life habit. I would do my goal for a few weeks or even a few months, and then fall off, whether it be due to a shift in my schedule or if I suddenly became more busy. That was extremely frustrating, not being able to stick to the goals I set for myself. I’m sure almost everyone can relate to falling short of the expectations you set for yourself. I would constantly make excuses like, “I’m in New York, it’s almost impossible to plan a consistent schedule.” Read more

3 Really Easy Tips For Tackling A Daunting Goal

By Kristin Canning

Whether it’s a career change, a new skill you’re trying to master, or a big presentation lingering on your to-do list, we often delay complex projects only to later realize they weren’t quite as impossible as we’d imagined. So what’s standing in the way? According to Sam Bennett, author ofStart Right Where You Are, if we can’t visualize every stage from start to finish, we’re often too scared to jump in: “In school we’re taught to know the answers before we’re tested.” But we don’t always need to think that far ahead. Taking just one stride toward an achievement can give you the momentum you need to keep going—and might even clarify what comes next. These ideas will help you make major headway, step-by-step. Read more

5 Powerful Exercises To Increase Your Mental Strength

By Amy Morin

Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success. Read more

Free Yourself from Shackles of Laziness

By Remez Sasson

What is laziness? It is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or on a very cold or warm day, but if this state occurs too often, something has to be done about it.

In order to carry out our chores, work efficiently, live to the fullest, and achieve success, we must learn how to overcome laziness. Read more

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