GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

5 Ways to Turn an Unproductive Day Around

By Thanh Pham

The way you start your morning sets the tone for the rest day. Waking up and starting the day productively, most likely results in a productive day. But…start a day with a bad mood and it can spiral out of control and you’ll get nothing done at all.

We’ve all been there.

I used to believe that it was impossible to turn an unproductive day into a productive day until I discovered these 5 techniques. Read more

10 Simple Habits To Grow A Positive Attitude

By Megan Wycklendt

The Challenge: Having a negative attitude keeps us from being happy and impacts the people we interact with.
The Science: Science tells us that having a positive attitude has a direct connection with happiness and success.
The Solution: Make positivity a habit by making these small adjustments to your daily life and mindset!

Our life is a reflection of our attitude. Without even noticing it, it can be easy to become negative and cynical towards the world as we are continuously exposed to  tragedy and injustice in the media and as we experience our own heartache and distress.

Not only is a negative attitude preventing you from fully enjoying your life, it can have a significant impact on your environment. The energy a person brings with them is contagious. One of the best things you can offer your family, organization or community is your positive attitude.

In the wise words of Michael Jackson, “If you want to make the world a better place, take a look at yourself and make a change.” As creatures of habit, by making small adjustments to your daily life and mindset, positive habits can be formed to make yourself and everyone you interact with happier.  Here is a list of 10 habits that can turn a gloomy outlook into an effortlessly optimistic attitude.  Read more

10 Positive Thoughts To Help You Achieve Your Goals

By Lyndsay Reyes

The road to success is not smooth. Making something out of yourself in our high rising society can be intimidating. With all of the stress that the world puts on becoming successful (interlocking with happy), we can often get discouraged. Keeping a positive mind will set you down the right track to obtain the goals you aspire to achieve. Keeping these 10 thoughts in your mind daily will simultaneously intertwine subtle excitement for the future into your daily life and add confidence into to your future. Read more

A Better Way to Get out of a Rut and Achieve Your Goals

By Chris Helder

When Melbourne author and public speaker Chris Helder’s father died four years ago, little did he know that in the midst of his grief he would come up with a philosophy that he would live by.

Not only did this Eureka moment alter his own belief system, but it also influenced his public speaking subjects and his latest book, Useful Belief. Read more