6 Motivation Road Blocks to Avoid


By Charles Mburugu

To accomplish anything worthwhile in life, motivation is very important. When you are motivated, you are able to stay focused on your goals despite the obstacles along the way. However, there are some motivation killers you need to avoid:

Read more

5 Powerful Exercises To Increase Your Mental Strength

By Amy Morin

Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.

Mental strength involves more than just willpower; it requires hard work and commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement.
Read more