6 Strategies to Maintain Your Willpower

By Nina Zipkin

It isn’t enough to just want to achieve a goal. There are going to be times, when you’re busy, tired or discouraged and you’ll feel like you don’t have it in you to keep going. But you have to fight through those feelings to get over the hump and accomplish everything you set out to do. You need to have the willpower to persevere. Read more

5 Powerful Exercises To Increase Your Mental Strength

By Amy Morin

Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.

Mental strength involves more than just willpower; it requires hard work and commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement.
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