GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

Why Setting Exercise Goals is Detrimental to Your Fitness

By Christian Swann and Simon Rosenbaum

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Read more

7 Practical Ways To Improve Your Emotional Intelligence

By Hannah Braime

Emotional Intelligence (or EI for short) is a controversial but widely-discussed alternative to traditional IQ. EI measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

EI is fundamental to our life experience and can influence how successful we are in our relationships and careers. Whatever stage of life you’re at, you can use the seven simple steps below to improve your Emotional Intelligence and develop your self-awareness and empathy.

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