GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

How To Be More Disciplined With Your Health Goals


By Ben Lucas

Part of the battle when getting started again is holding yourself accountable and being disciplined about sticking to the plan.

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What is the Purpose Behind Your Health Goals?

By Suzanne Zilkowsky

When meeting a client for the first time I always ask a few questions about their health goals going forward. This helps me determine if their goals are realistic and how they’ve gotten to the point of sitting and talking with me. I can usually tell a few minutes into our conversation how dedicated this person is going to be, how much energy and time it’s going to take from me to help them and whether they’ll actually achieve the health goals they’ve mentioned. Read more