Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more
As a business coach, I find that the start of the year is always a great time because clients are full of optimism and ready to set bold new goals or create inspiring visions for their futures.
And while I love to help them set these goals, it’s worth noting that University of Scranton research suggests that just 8 percent of people achieve their New Year’s goals. That is deflating.
The majority of people fail for the same reasons, and they repeat these same mistakes year after year. Read more
Sometimes reaching a goal means adding new habits or learning a skill, but other times it simply means getting rid of some bad habits. If you want to identify what’s keeping you from your goal, invert it. Read more
Want Your New Year’s Resolution to Stick? Implement Immediate Rewards as You Pursue That Long-Term Goal
New study finds that immediately rewarding oneself is key to adhering to long-term goals.
If you are one of the many vowing to exercise regularly and lose weight in the New Year, consider your approach before mindlessly jumping on the treadmill. Read more
Do these sound like promises you’ve made to yourself?
Once I get the promotion, I’ll feel like my career is on track.
After this busy period, I won’t have to work so much and can spend time doing things I enjoy.
When I make six-figures, I’ll be financially secure enough to move across the country/start a family/write a book.
In our goal-oriented society, setting an objective to work toward is often a powerful motivator that drives professional and personal progress. Read more
What does your calendar reveal about you? If I looked at your schedule next month, is it readily apparent what activities and goals you’ve created to further develop yourself?
You calendar can change your life… if you’ll use those 12 months as a strategic plan for becoming the best you can be. Every month, try setting four kinds of goals: Read more
“It is one thing to Exist and quite another to Live. The difference between the two is the foundation of purpose.” ― Michael Quansah
I had what could be classified as a mini crisis of self the other day. I was running around (being crazy busy) and doing all sorts of things, but the sense of purpose was missing. I decided that night as I fell into my bed that I didn’t want to just make it through each day; I wanted to live each day purposefully. I had no clue what that even meant, let alone how to begin and I still haven’t figured it all out, but here are a few things I have discovered: Read more
Whether it’s a career change, a new skill you’re trying to master, or a big presentation lingering on your to-do list, we often delay complex projects only to later realize they weren’t quite as impossible as we’d imagined. So what’s standing in the way? According to Sam Bennett, author ofStart Right Where You Are, if we can’t visualize every stage from start to finish, we’re often too scared to jump in: “In school we’re taught to know the answers before we’re tested.” But we don’t always need to think that far ahead. Taking just one stride toward an achievement can give you the momentum you need to keep going—and might even clarify what comes next. These ideas will help you make major headway, step-by-step. Read more
By Jim L. Smith
Most of us realize the power and benefit of setting goals. Generally that’s reserved for the beginning of a new year as a means to motivate us to move toward accomplishing something worthwhile. However, goal setting can be very helpful throughout the year and even on a daily basis. Read more
When meeting a client for the first time I always ask a few questions about their health goals going forward. This helps me determine if their goals are realistic and how they’ve gotten to the point of sitting and talking with me. I can usually tell a few minutes into our conversation how dedicated this person is going to be, how much energy and time it’s going to take from me to help them and whether they’ll actually achieve the health goals they’ve mentioned. Read more