By Shawn Doyle
I am standing in a room in a hotel somewhere in America, and I am talking about the power of setting goals. I pause and ask the audience a question: “By a show of hands, who honestly has clearly articulated goals for this year?” Only a few hands go up- probably about two percent of the room.
I am a motivational speaker, and this scene repeats itself time and time again- everywhere I go, month after month, year after year. Very few people are setting goals personally or professionally.
Why? I am so curious to know the reason why. Read more
By Sam Matla
What is momentum?
I’m going to use the same example that Darren Hardy illustrates in his book The Compound Effect.
Darren writes about a spinning platter. The person pushing the platter has to work hard for the first couple of pushes, but afterwards it’s a lot easier due to the momentum gained. Read more
Goals are an important part of life. We all have them. From our finances, to our careers, our health, and our relationships, goals can run the gamut in our lives. Most of us have some experience with setting long-term goals.
But, what about daily goal setting?
How many people actually engage in daily goal setting, or something I like to call active goal setting, as opposed to the more passive goal setting that comes along with setting them once in a while? Read more
Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more
As a business coach, I find that the start of the year is always a great time because clients are full of optimism and ready to set bold new goals or create inspiring visions for their futures.
And while I love to help them set these goals, it’s worth noting that University of Scranton research suggests that just 8 percent of people achieve their New Year’s goals. That is deflating.
The majority of people fail for the same reasons, and they repeat these same mistakes year after year. Read more
Sometimes reaching a goal means adding new habits or learning a skill, but other times it simply means getting rid of some bad habits. If you want to identify what’s keeping you from your goal, invert it. Read more
Want Your New Year’s Resolution to Stick? Implement Immediate Rewards as You Pursue That Long-Term Goal
New study finds that immediately rewarding oneself is key to adhering to long-term goals.
If you are one of the many vowing to exercise regularly and lose weight in the New Year, consider your approach before mindlessly jumping on the treadmill. Read more
Do these sound like promises you’ve made to yourself?
Once I get the promotion, I’ll feel like my career is on track.
After this busy period, I won’t have to work so much and can spend time doing things I enjoy.
When I make six-figures, I’ll be financially secure enough to move across the country/start a family/write a book.
In our goal-oriented society, setting an objective to work toward is often a powerful motivator that drives professional and personal progress. Read more
What does your calendar reveal about you? If I looked at your schedule next month, is it readily apparent what activities and goals you’ve created to further develop yourself?
You calendar can change your life… if you’ll use those 12 months as a strategic plan for becoming the best you can be. Every month, try setting four kinds of goals: Read more
“It is one thing to Exist and quite another to Live. The difference between the two is the foundation of purpose.” ― Michael Quansah
I had what could be classified as a mini crisis of self the other day. I was running around (being crazy busy) and doing all sorts of things, but the sense of purpose was missing. I decided that night as I fell into my bed that I didn’t want to just make it through each day; I wanted to live each day purposefully. I had no clue what that even meant, let alone how to begin and I still haven’t figured it all out, but here are a few things I have discovered: Read more