Why Setting Exercise Goals is Detrimental to Your Fitness

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Read more

How to Set Goals that Lead to Real Results


By Jinny S.Ditzler

Now that September’s here, two-thirds of 2017 is already gone. Yikes! Time to consider how you’re doing on your New Year’s Resolutions ~ or whatever you really meant to accomplish this year. Read more

Busy Lives Require Better Goal-Setting


By Helen Tupper

Do you ever feel like days, weeks or even months go by when you’re not sure what you’ve really achieved or what your hard work has been in service of?

All too often, our minds are reactively focused on the estimated 35,000 decisions we make each day and the management of the 150 tasks on our to-do lists that research tells us the average professional has at any given time. Read more

Increase Your Desire to Succeed

By Paul J. Meyer

The story of any achiever is one of desire. All success, all achievement that is meaningful, and all success stories begin with desire. Desire grips people with an insatiable appetite for action. If you have sufficient desire to succeed, nothing can stop you from becoming a winner, a leader, or a high performer. Read more

9 Powerful Ways to Find Enough Time for Your Goals


By Ali Luke

Wouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long…but your life just seems to get busier and busier.

It doesn’t have to be that way. You can find time to reach your goals – in fact, you already have enough time, you just might not realize it. Read more

12 Habits Of High Earners That Anyone Could Emulate

By Elizabeth Lang

The rich have been studied extensively — how they spend their money, how they spend their time.

The findings have been published in books like “The Millionaire Next Door” by Thomas Stanley, and “Rich Habits” by Tom Corley.

So read on, because you want to make a lot of money, and people who make a lot of money do these 12 things. Read more

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