GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

How to Plan for the Next 5 Years

By Mike Templeman

Where do you see yourself in five years? Will you be a workaholic on Wall Street, living the simple life in America’s heartland or will you be a successful entrepreneur with a million-dollar business? If you are reading this article, I am guessing your answer is the latter.

While trendy strategies come and go, there is no substitute for classic goal setting. Here are a few tried-and-true tactics to propel your business to success. Read more

How To Be Productive In 8 Hours

By Capital Campus

With four months already done and dusted in 2017, many are evaluating their year’s goals, sizing what they have achieved and what goals they are yet to met. The first quarter of the year is almost over and days seem to be getting longer. How does one remain productive despite the fatigue and distractions that come from life?

Here are a few tips to make the best of every day.
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How to Achieve Your Goals By Honoring Your Life

By Kenneth Isom Barnes

Each of us has moments when we start thinking very deeply about life; moments where we have to ask ourselves one question: Is this what I want to do with my life?

If your answer to that question is yes, then I congratulate you for doing what you think is best for you. Unfortunately, some of us can’t say yes to that question. Maybe we’ve had a series of bad turns that start us thinking about what else we could be doing to improve our lives. If you are in that situation, this might be of help.

I am sharing a few keys to life that have helped me through my own journey. No matter who you are, these are nuggets of wisdom that might cause you to grow. Read more

How to Sustain Motivation When You’re Trying to Reach a Goal

By Kristin Wong

Goals are easy to set but hard to reach, and maintaining your motivation is everything (which is why focusing on a system is so much better than focusing on the goal itself). A recent study published in the Journal of Consumer Psychology sheds some light on what motivates us best.

Researchers looked at how subjects handled their goal-setting, depending on how far along they were in accomplishing the goal. Specifically, they looked at two different styles of motivation: promotion and prevention. Read more

The Secret to Achieving a Big Goal

By Christopher Bergland

What is the secret to achieving a big goal? Researchers at the University of Southern California (USC) and Harvard University have found that even offering meaningless small rewards increases human motivation. Even if the rewards are arbitrary, the simple act of ‘winning’ a token reward inspires people to keep working towards a larger goal. Read more

Changing Your Mindset to Achieve Success

By Dr. Nikki Martinez

How Can I Change My Mindset?

Many of us stunt our growth and stop ourselves from getting what we want by having a fixed mindset. We have that voice in our heads that we listen to that tells us that we can’t do something, that something is impossible, or that we do not have the skills to achieve something. This kind of thinking is simply not true, and it keeps us stuck. We all want things, but to get them, we have to believe in our ability to accomplish the steps it takes to get them. We have to change our thinking from “I can’t” to “of course I can.” What we believe, we can achieve, and we can. It is like the famous saying, “Whether you tell yourself you can, or you tell yourself you can’t, you’re right.” Read more

13 Simple Ways To Stick To Your Goals & Be More Productive

By Erica Florentine

I have always found the process of setting goals to be really easy, but if I’m honest with myself I don’t tend to excel at sticking to them. I don’t think I’m alone in this department. If this resonates with you too, you might find these simple ways to stick to your goals as interesting and helpful as I do. As you’ll see, staying on track with goals is just as much about the process of goal setting (doing so in the right way) as it is about the process of achieving them. Read more

7 Ways To Transform Your Goals Into Rock-Solid Systems

By Scott L. Sind

You’ve been there.

Maybe you have unfinished novels scattered across your hard drive, or haven’t picked up your guitar in weeks, or have stopped practicing that new language you so desperately wanted to learn.

Goals are easy to conceptualize. It’s easy to convince yourself that this time it’s different.

But it still doesn’t work.

Why is it so hard to actually achieve the goals we set for ourselves? Why do so many of us fail? Read more

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis

Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once.

The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don’t think we’re seeing results quickly enough — and we throw in the towel. Read more

7 Ways to Organize Your Career Goals with a White Board

By Gwyn Gilliss
What is whiteboarding? No, it’s not surfing or a new technique of snow boarding, and it’s got nothing to do with documents on your computer. Not this kind, anyway. It’s taking a white melamine board (available at any office supply store) and blocking out a year, months, weeks, or days where you can plan your personal and professional activities. By becoming aware of how your spend your time, you can manage it better. You’ll accomplish a lot more in your career! I work with my high-end coaching clients on this very tactic and it makes everyone more focused, enthusiastic, and successful. With a large map in front of you, you can see where you’re going so you’ll get there sooner. Read more

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