GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

The One Simple Act That Can Transform Your Life

By Shawn Doyle

I am standing in a room in a hotel somewhere in America, and I am talking about the power of setting goals. I pause and ask the audience a question: “By a show of hands, who honestly has clearly articulated goals for this year?” Only a few hands go up- probably about two percent of the room.

I am a motivational speaker, and this scene repeats itself time and time again- everywhere I go, month after month, year after year. Very few people are setting goals personally or professionally.

Why? I am so curious to know the reason why. Read more

4 Ways to Empower Yourself in Work and Life

By Ajit Nawalkha

Success doesn’t happen by chance. It happens by choice. If you’re eager to achieve success in your life and business, it’s important to know the strategies, mindsets, and habits that pave the way to making your dreams a reality. As many know, this is easier said than done.

It’s easy to be overwhelmed when following one method after another to achieve your goals. Some people even end up giving up because it gets to be too much. Why bother running the race when there’s so much chaos to deal with even before you begin?

The most effective way to tackle the ongoing threat of being overwhelmed is to set aside external success formulas and start building personal qualities that get you moving toward your goals, no matter how confusing and chaotic things get. Here are the most powerful qualities you must cultivate to build and sustain success in your life and work: Read more

3 Winning Strategies to Achieve Hard Goals

By Allyson Lewis

A former Olympic athlete interviewed a group of gold medalists.  He asked every athlete what he or she did when the pain came. As a gold medal winner himself, he knew you didn’t get a gold medal without pain.  He wasn’t surprised to find that every athlete had a plan.

While your goals may not be Olympic-size, I guarantee that at some point pursuing your goals will get tough.  Obstacles, resistance, and surprises are inevitable and unavoidable. You need a plan for the pain of hard goals. Here are three things you can do to keep you from giving up and going for the gold! Read more

5 Super Simple Ways to Build Momentum

By Sam Matla

What is momentum?

I’m going to use the same example that Darren Hardy illustrates in his book The Compound Effect.

Darren writes about a spinning platter. The person pushing the platter has to work hard for the first couple of pushes, but afterwards it’s a lot easier due to the momentum gained. Read more

Daily Goal Setting: How to Set Yourself Up for Success

By R. L. Adams

Goals are an important part of life. We all have them. From our finances, to our careers, our health, and our relationships, goals can run the gamut in our lives. Most of us have some experience with setting long-term goals.

But, what about daily goal setting?

How many people actually engage in daily goal setting, or something I like to call active goal setting, as opposed to the more passive goal setting that comes along with setting them once in a while? Read more

Keep New Year’s Resolutions with Realistic Goals

By Lindsay Street

Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more

Habits That Will Sink Your Goals This Year

By Gordon Tredgold

As a business coach, I find that the start of the year is always a great time because clients are full of optimism and ready to set bold new goals or create inspiring visions for their futures.

And while I love to help them set these goals, it’s worth noting that University of Scranton research suggests that just 8 percent of people achieve their New Year’s goals. That is deflating.

The majority of people fail for the same reasons, and they repeat these same mistakes year after year. Read more

How To Trick Your Brain Into Accomplishing New Year’s Goals

By Jenny Katz

It’s the first week of January, and some people have already given up on New Year’s resolutions they made just before midnight on the 31st. Setting goals, no matter how small, is an important part of living a fulfilled and productive life. Those who set goals are more successful, whether that’s earning a promotion or getting a six pack. However, there’s a lot more going on than just thinking and doing. Read more

How to Set and Achieve Goals When You’re Chronically Ill

By Kim Penix

love the last week of the year. It’s a week that always fills me with hope and anticipation of the new year to come.  The stress of the holidays is over and my body can rest and recuperate for the coming new year.

This is also the time that people tend to set their goals for the coming year. (Have I ever mentioned how I’m a type-A person stuck in a chronically ill body? Oh, the torture!)

Goal-setting for someone with a chronic illness can seem like a waste of time. How are we ever supposed to succeed at a goal when our body is trying to shut us down?

I’ve learned a few things over the years I’ve been ill and one is that it is possible to set and achieve goals. You just have to go about it differently than most.

Here are the nine things I think are important when setting goals: Read more

It’s Time to Plan for the New Year

By Buffini and Company

The new year is right around the corner. While you may be busy closing deals and putting those finishing touches on your annual holiday party for your clients, it’s crucial to set aside a day or two to assess your wins and challenges in 2016, think about what you want to achieve in 2017, and craft a plan to achieve those goals. Follow these steps to plan a successful 2017. Read more

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