GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

7 Little Habits That Can Change Your Life, and How to Form Them

By Leo Babauta

If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be?

I often get asked this question, because people are overwhelmed when it comes to starting positive life changes.

They ask me: what one or two habits should they start with?
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How To Be More Disciplined With Your Health Goals


By Ben Lucas

Part of the battle when getting started again is holding yourself accountable and being disciplined about sticking to the plan.

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The Power of Repetition

By Gerard Burley

Repetition at the gym doesn’t just refer to reps or how many times you do a certain exercise. There’s a certain power in doing the same thing repeatedly.

Today’s exercise culture is based in doing different exercises a lot and the crazier and most diverse the workout, the more it sells. Especially in today’s noncommittal culture of studio and workout hopping, I constantly talk to people who tell me of weekly workout plans that consist of seven different kinds of workouts. While I love that they are moving and dedicated to their fitness, when you do seven different workouts in seven different days you’re really getting better at nothing. Read more

One Keystone Habit That Supercharges Your Life!

By Kevin Schoeninger

What is it that keeps you from doing what you want to do in life? Not enough time? Stress? Fatigue or low energy? Feeling depressed? Poor health? Not feeling up to the challenge? What is it for you? What if I could show you one thing that would change all of that? Would you be interested? Read more

Two Ways to Form Habits Effortlessly

By Leo Babauta

Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness can be transformed in a matter of months.

But sticking to a habit can be difficult, because life gets in the way. And we get discouraged when the habit gets disrupted.

How can we form habits without all the struggle? Read more