GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

The Power of Repetition

By Gerard Burley

Repetition at the gym doesn’t just refer to reps or how many times you do a certain exercise. There’s a certain power in doing the same thing repeatedly.

Today’s exercise culture is based in doing different exercises a lot and the crazier and most diverse the workout, the more it sells. Especially in today’s noncommittal culture of studio and workout hopping, I constantly talk to people who tell me of weekly workout plans that consist of seven different kinds of workouts. While I love that they are moving and dedicated to their fitness, when you do seven different workouts in seven different days you’re really getting better at nothing. Read more

One Keystone Habit That Supercharges Your Life!

By Kevin Schoeninger

What is it that keeps you from doing what you want to do in life? Not enough time? Stress? Fatigue or low energy? Feeling depressed? Poor health? Not feeling up to the challenge? What is it for you? What if I could show you one thing that would change all of that? Would you be interested? Read more

Two Ways to Form Habits Effortlessly

By Leo Babauta

Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness can be transformed in a matter of months.

But sticking to a habit can be difficult, because life gets in the way. And we get discouraged when the habit gets disrupted.

How can we form habits without all the struggle? Read more