GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

How to Get Back on Track When You Fail to Achieve a Goal


By Dr. Patrick Keelan

In my work as a Calgary psychologist and a Cochrane psychologist, I encourage my clients to pursue challenging goals as a way to enhance their lives. Pursuing challenging goals fosters ongoing excitement, energy and passion in your life. It also exerts a consistent positive influence on your self-esteem as you regularly demonstrate your abilities and efforts in taking the steps toward conquering a challenge. If your hard work pays off in achieving your goal, the good feelings you experience can last for an extended period of time. Read more

When Goals are Forgotten: 4 Steps to Get Back on Track

By Jack Canfield

Most people start pursuing their goals – especially New Year’s resolutions – with great passion. But over time, they lose momentum, burn out and put their dreams aside.

If this happens to you, it’s a clear-cut sign that your goals are not sustainable. In this article, you’ll discover how to get back on track toward your goals – and accelerate your momentum. Read more