You know that athletes use visualization to give themselves an edge and calm their nerves before a big competition. (Remember #PhelpsFace from the Olympics?) “When you imagine yourself performing a task, your muscles contract as though you’re actually doing it. The contractions are so small, you can’t feel them, but it’s enough to strengthen your muscle memory,” says Nicole Detling, Ph.D., an assistant professor of kinesiology and sport science at the University of Utah and a sports psychology consultant to Olympic athletes. In other words, when you mentally rehearse a tennis serve or a swimming stroke, you’re essentially doing it physically as well. As evidence: People with wrist casts who visualized moving their immobilized muscles lost half as much strength as those who didn’t imagine exercising, research in the Journal of Neurophysiology found. Read more
By Study Finds
With our attention spans growing shorter than ever we may be on the verge of a world full of underachievers. That’s because a new study finds that people who have wandering minds have trouble fulfilling their dreams, unable to stick it out when it comes to long-term goals. Read more
By Adam Zucheti
Most people’s approach to goal setting is very wrong, according to an Olympic athlete, despite business leaders often being told that goal setting is an important means of driving success.
Ed Fernon was Australia’s sole male competitor in the modern pentathlon at the London 2012 Games, and got there without any funding or support from Australia’s professional sporting bodies. Read more
Have you ever noticed this wonderful thing in your life that whatever you keep on priority, you somehow just tend to achieve and accomplish? This is almost always the case. All the priority work somehow just gets completed. This is a phenomenal process. Keep something on priority, and it’s done. Read more
I’m a woman in my late 20s. While working part-time, I’m studying with the aim to take the national bar examination. I’m worried because I haven’t been able to achieve my goals the first time I attempt them. Read more
Have you ever started off well on a new goal such as losing weight or saving more money, only to find that motivation fizzles after a period of time?
Researchers from the University of Winnipeg and University of Manitoba have discovered one possible explanation: Our source of motivation changes as we make progress toward a goal. Their findings are available online in the Journal of Consumer Psychology. Read more