How to Set Goals that Lead to Real Results

By Jinny S.Ditzler

Now that September’s here, two-thirds of 2017 is already gone. Yikes! Time to consider how you’re doing on your New Year’s Resolutions ~ or whatever you really meant to accomplish this year. Read more

How to Be Ultra Productive — 10 Tips for Mastering Your Time

By Preston Ni M.S.B.A.

Do you ever wish you had more time to do everything? Have you had days that were busy but inefficient? Would you like to be highly productive, feel accomplished at the end of each day, with even time to spare?

The following are ten tips to help master your time, excerpted from my book (click on title): “The Seven Keys to Life Success”, and interspersed with thoughtful quotes, many of which from well-known, successful individuals who have (obviously) made good use of their time. Read more

5 Steps To Rebuild Your Habits

By Elles Lohuis Ph.D.

It happens, we slip up with whatever is healthy and good for us. Whether it is food, exercise, getting up early or other good habits… it’s okay to let it slip for a while as long as we’re aware of it (and we are – admit it!).

We can easily pull ourselves up again. How? By taking these 5 action steps – right here, right now: Read more

Monday Resolutions Can Help You Stay On Track

By News Medical

Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8% end up achieving their resolutions each year.

That’s why some health experts believe a more effective approach would be to follow New Year’s with a recommit strategy that capitalizes on the natural momentum of the weekly cycle. Read more

4 Steps to Developing Your Self-Discipline That You Can Start Today

By Nic Ferguson

Being honest, my biggest challenge is self-discipline — or lack of! And it’s an area I grow more aware of and want to challenge daily.

The trouble is, I find it hard to do what I say I want to do! For example, my intention was to write from 5.30am this morning, and guess what, it’s just gone 6am.

This isn’t uncommon for me and it gets on my nerves. Or rather, I should say, I get on my nerves. Self-discipline has been the biggest obstacle in the pursuit of my goals. Read more

Free Yourself from Shackles of Laziness

By Remez Sasson

What is laziness? It is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or on a very cold or warm day, but if this state occurs too often, something has to be done about it.

In order to carry out our chores, work efficiently, live to the fullest, and achieve success, we must learn how to overcome laziness. Read more

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