10 Tips To Make Positive Thinking Easy

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like second nature and […]

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How to Get Back on Track When You Fail to Achieve a Goal

In my work as a Calgary psychologist and a Cochrane psychologist, I encourage my clients to pursue challenging goals as a way to enhance their lives. Pursuing challenging goals fosters ongoing excitement, energy and passion in your life. It also exerts a consistent positive influence on your self-esteem as you regularly demonstrate your abilities and […]

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How to Develop Habits with Greater Ease

It happened again. You got excited about creating a habit, whether it was exercise, meditation, developing a new skill, or something else altogether, did a bunch of work for a few weeks and it just….didn’t work out.

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A Surprising Trick To Be More Productive At Work

The secret to overcoming psychological fatigue at work could simply be to stay calm. In fact, there’s scientific proof that keeping your composure reaps big benefits in the long run.

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Why Setting Exercise Goals is Detrimental to Your Fitness

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine.

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The Best Productivity Tip of Them All

It seems we’re all constantly trying to squeeze more activity into less time. We buy ourselves cute timers and trendy apps that promise to boost productivity. We multitask, or we insist that multitasking is a myth. We declutter, turn off our devices, wake up earlier, teach ourselves to say no, slay “energy vampires.”

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