Beyond SMART: Goal Setting for Fempreneurs

If there’s one thing we know about goals, they have to be SMART, right? After all, that’s what we’ve been told for years. The only thing that matters, is that your goals are: Specific Measurable Attainable Realistic Timely While that looks great on paper—and clearly, it’s easy to remember—it doesn’t go far enough for those […]

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Why Small Wins are a Powerful Way to Form Habits

What are small wins? Small wins are progress points on your way to your goal. For example, say that your main goal is to get out of debt. This can be a daunting and discouraging task because it involves a lot of moving parts.  Focusing on small wins helps you break down a large goal into […]

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The Discipline of Setting and Achieving Weekly Goals

Discipline is a topic I refer back to again and again, both in my writing and in my talks, for a very simple reason. Without disciplining both your thoughts and actions, you are unlikely to achieve success, happiness or personal fulfillment. Many people think that Mind Power is a magic wand, an easy way to […]

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Setting Goals and Sticking to Them: Are Bucket Lists For You?

Daily life can get monotonous and hectic due to things like work, family or personal issues. For some, daily life can become a routine as we tend to work around a schedule. Because of this, there is a huge chance to miss out on experiences, and later on, one may realize that he or she […]

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5 Healthy Habits to Adopt in the New Year

You can probably think of a daily habit you perform—perhaps it’s checking Twitter first thing every morning or taking a shower before bed. Whatever the habit may be, it is typically automatic, meaning you don’t give it much thought, if any at all. Luckily, as a human, you have the ability to choose which habits you’d like […]

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Change a Habit by Setting Goals

If you’ve decided to change a habit-whether it’s quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health – congratulations! Making that decision is the first step toward making a change. 1. Have your own reason Your reason for wanting to change a habit is really important. Maybe you want […]

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