Early Risers are Happier, Healthier and More Productive Than Night Owls

By Ray Williams

Some people work best in the mornings, others in afternoons, and still others are night-owls and are more productive then. So goes conventional wisdom, which may be challenged from the perspective of happiness and productivity. Read more

5 Move More Habits for 2016

By Sprouts

Start Fresh in the New Year

Do you have big goals in 2016? Maybe run the Route 66 Marathon (Oklahoma) … hike through the Chattahoochee-Oconee National Forest (Georgia) … or trek the Grand Canyon (Arizona). Often these big dreams start with the smallest of healthy habits.

Whatever your goals, we’ve come up with a list of small habits that are a synch to incorporate into your daily routine. They’ll have you moving more and feeling great!

Read more

The 3 Personal Development Goals Successful People Pursue Habitually

By Dixie Gillaspie

If you Google “daily habits of successful people” you’ll find almost every business-focused media outlet represented in the results. But if you’re looking for a guaranteed roadmap to success, don’t get excited just yet. If you read all of those articles, or even a few of them, you’ll soon realize that successful people have a wide range of daily habits. Read more

30 Habits that Will Change your Life

By Oscar Del Ben

Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve.

The following is a list of 30 practical habits that can make a huge difference in your life. Read more

New GoalsOnTrack iPhone and iPad Apps

We are excited to announce the launch of new GoalsOnTrack iPhone and iPad (iOS7 style) mobile app, called “GoalsOnTrack App”. It’s available on App Store and ready for download now. Simply search for “goalsontrack” on App Store. This version is a complete redesign of the old iPhone app and is especially optimized for iPad users.

The new version has been designed to be fast, responsive, easier to use and more consistent with current web app. It syncs seamlessly across the iPhone, iPad and web versions. Now the app supports offline mode, where you can use the app without an internet connection. All your changes will be cached locally on your device and can be later synced with the server incrementally.


If you are new to GoalsOnTrack, please note that the new GoalsOnTrack iOS app is for current members only. So you will need an active account/login to access and use the app. If you have an older version of the iPhone app, please remove the old version and then re-install the new version to avoid crashes or potential sync problems.

We are always improving and would love to hear your feedback and suggestions. So please let us know what you think and tell us if there is any feature we can improve or add. Thanks!

New Features on Calendar Page

Recently we released an upgrade which includes a few new features around Calendar page and some small fixes here and there. Most of the new features have been added based on your requests. We appreciate your continued support and interest. Please let us know anything you can think of that may help you achieve your goals.

1. View more tasks by status and tags

On Calendar page, now we have added a new column to the right, dedicated to two navigation sections. One is viewing tasks by status, such as Active, Completed, or All. The other is viewing by task tags. Tags listed here will only include those that have been assigned to your active goals.

2. Use your own colors for goals

We have added support for assigning colors to goals. Using a given goal color, the calendar page will display the tasks that belong to that goal using its goal color. By default, if you don’t assign any color, a default gray color will be used. To assign colors, go to Goals page, just edit a goal and pick the color you like. When a color is picked, the goal section title will also show in a gradient version of that color as background.

3. iCalendar feeds

We have also added iCalendar feed for “All Goals” on Calendar page. Instead of sync your GOT calendar with an external calendar, one goal at a time, you can all sync all your goals with just one iCalendar feed. To get this feed, simply copy and paste the link shown next to the “Calendar for ” dropdown list and make sure “All goals” is selected. Otherwise, you will be getting the feed link for that selected goal only.

Hope you like the new features and improvements. As always, any questions or feedback is much appreciated.

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