To Cement A New Habit, Optimize For Repetition

By Tyler Tervooren “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle A few days ago, I was entering the miles I ran last week into my tracking sheet (I’m a nerd like that). I looked at the total distance for the year so far and realized […]

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How to Align Your Personal Growth With Your Career Goals

By Munira Rangwala Do you often feel like you’re being pulled in two opposite directions by your personal and professional goals? While striking a perfect balance between these two defining aspects of life is difficult, you can always strike a balance that works for you.

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3 Traits Needed To Achieve Your Goals

By Najma Khorrami For most of us, the act of actually understanding, writing down and actively working towards our goals has little place in our daily schedule. At the same time, many of us will often feel stuck feeling like we can’t get to that next job, that next achievement or relationship, that next phase […]

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6 Motivation Road Blocks to Avoid

By Charles Mburugu To accomplish anything worthwhile in life, motivation is very important. When you are motivated, you are able to stay focused on your goals despite the obstacles along the way. However, there are some motivation killers you need to avoid:

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7 Little Habits That Can Change Your Life, and How to Form Them

By Leo Babauta If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. […]

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6 Strategies to Maintain Your Willpower

By Nina Zipkin It isn’t enough to just want to achieve a goal. There are going to be times, when you’re busy, tired or discouraged and you’ll feel like you don’t have it in you to keep going. But you have to fight through those feelings to get over the hump and accomplish everything you set […]

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