10 Tips To Make Positive Thinking Easy

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like second nature and you’ll reap some big benefits. Read more

5 Steps To Rebuild Your Habits

By Elles Lohuis Ph.D.

It happens, we slip up with whatever is healthy and good for us. Whether it is food, exercise, getting up early or other good habits… it’s okay to let it slip for a while as long as we’re aware of it (and we are – admit it!).

We can easily pull ourselves up again. How? By taking these 5 action steps – right here, right now: Read more

Misty Copeland Shares Her Surprising Secret to Success

By Renee Cherry

She didn’t just crush her goals, she broke ballerina boundaries. And now she’s sharing how you can achieve your dreams, too. Read more

3 Really Easy Tips For Tackling A Daunting Goal

By Kristin Canning

Whether it’s a career change, a new skill you’re trying to master, or a big presentation lingering on your to-do list, we often delay complex projects only to later realize they weren’t quite as impossible as we’d imagined. So what’s standing in the way? According to Sam Bennett, author ofStart Right Where You Are, if we can’t visualize every stage from start to finish, we’re often too scared to jump in: “In school we’re taught to know the answers before we’re tested.” But we don’t always need to think that far ahead. Taking just one stride toward an achievement can give you the momentum you need to keep going—and might even clarify what comes next. These ideas will help you make major headway, step-by-step. Read more

5 Ways to Get Back On-Track Toward Achieving Your Goals

By Michael Pollock

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.” — Calvin Coolidge

So you got off-track with your goal. It happens. Behavior change takes time and perseverance. Research on people who quit smoking, for example, shows that it takes several attempts before they finally quit for good. Beating yourself up over a short-term setback will only keep you stuck. Instead, forgive yourself, and use these five tips to start fresh today. Read more

Actions vs. Outcomes: Why Setting the Wrong Goals Can Easily Prevent Your Success

By Dave Smith

“If you don’t know where you’re going, any road will get you there.”

You’ve likely heard this saying used to emphasize the importance of setting goals. Whether fitness-related, for your career, or focused on personal pursuits, setting concrete goals is key to success. Isn’t that right?

As a weight loss coach I regularly help clients define and refine their goals. Recently one client reminded me that setting a goal can actually be counterproductive, while setting the right goal is crucial. Read more

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