GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

How to Better Manage Your Energy, Time, And Attention to Achieve Peak Performance

By Thomas Oppong

You can only do effective and productive work if you know how best to manage your energy, time and attention.

All three are absolutely essential if you want to be productive on a daily basis and succeed in your endeavors.

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9 Powerful Ways to Find Enough Time for Your Goals


By Ali Luke

Wouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long…but your life just seems to get busier and busier.

It doesn’t have to be that way. You can find time to reach your goals – in fact, you already have enough time, you just might not realize it. Read more

7 Practical Ways To Improve Your Emotional Intelligence

By Hannah Braime

Emotional Intelligence (or EI for short) is a controversial but widely-discussed alternative to traditional IQ. EI measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

EI is fundamental to our life experience and can influence how successful we are in our relationships and careers. Whatever stage of life you’re at, you can use the seven simple steps below to improve your Emotional Intelligence and develop your self-awareness and empathy.

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5 Ways to Turn an Unproductive Day Around

By Thanh Pham

The way you start your morning sets the tone for the rest day. Waking up and starting the day productively, most likely results in a productive day. But…start a day with a bad mood and it can spiral out of control and you’ll get nothing done at all.

We’ve all been there.

I used to believe that it was impossible to turn an unproductive day into a productive day until I discovered these 5 techniques. Read more

Five New Habits to Help You Reach Your Goals Faster

By Kevin Eikenberry

If we already knew how to achieve a goal, and had done it before, it wouldn’t be much of a goal, would it? In other words, we’d have already achieved it. Yet too often we treat goal achievement like the rest of the work. We put the time in to set the goals, and then we magically expect them to achieve them during the year, even if we don’t really change our behavior or our calendar.

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5 Things Successful People Do That Others Don’t

By Grant Cardone

Because I never trusted my talents, my looks or my luck, and I had no connections, I studied what successful people did and tried to mimic that. Then I studied what unsuccessful people did and tried to avoid that.

While there are many things that seem to differentiate those who are successful from those who aren’t, I’ve noticed one simple difference that stands out the most—successful people are often more willing. Read more

How To Create Time To Achieve Your Goals

By Itunuoluwa Adebo

We all use this excuse, over-flogged and almost downright cliche. “I don’t have time, I haven’t had time”.

Do you ever look at the people you admire and all the amazing things they seem to achieve in the same 24 hours that you have, you can’t help but ask just how did they manage to do it?

Life itself is about goals. Living with a purpose and achieving that purpose with every goal we squash. You could have so many goals, career goals, business goals, family goals, everything you could ever have a goal for. Read more

How to Prioritize, Pursue Goals, and Focus When You Have Many Interests

By Antoine Ribordy

“A man who limits his interests, limits his life.” ~Vincent Price

I can’t stay still.

As a kid, I ran around, misbehaving, climbing everywhere—I was a nightmare for my parents, teachers, and anyone who had to take care of me. One year, my behavior assessment report at school stated: “Leaves a lot to be desired.”

Through my teenage years, I suddenly quieted down. But my mind didn’t go silent; it still boils inside.

I crave stimuli. Any time I have a couple of minutes on my own, while waiting in the car or in a queue, for example, I take my phone out and start reading. Or I take notes, whatever keeps my mind busy. Read more

The Scientific Way To Develop Better Habits

By Christy O’Shoney

When it comes to growing your career, being healthy, or simply living a balanced life, developing good habits seems to be the key. That’s why there are books, articles, blogs, and podcasts all dedicated to examining the habits of successful people. But even though these stories are inspiring, they often do little to teach us how to actually develop similar patterns in our own lives. Read more

How to Be Ultra Productive — 10 Tips for Mastering Your Time

By Preston Ni M.S.B.A.

Do you ever wish you had more time to do everything? Have you had days that were busy but inefficient? Would you like to be highly productive, feel accomplished at the end of each day, with even time to spare?

The following are ten tips to help master your time, excerpted from my book (click on title): “The Seven Keys to Life Success”, and interspersed with thoughtful quotes, many of which from well-known, successful individuals who have (obviously) made good use of their time. Read more

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