GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

11 Tips to Actually Complete Your To-Do List

By Garrett Reeve

We are sometimes overwhelmed and stressed by different tasks that all need to be accomplished. Having a To-Do list and planning ahead has proven to be an effective method of accomplishing the different tasks that burden us, as well as keeping an eye on what we need to do and what we have already done.

Most people who use To-Do lists do not accomplish much because they fail to create an effective list.

An effective To-Do list is made up of specific elements, which changes it from a simple list of tasks to accomplish, into a powerful time management tool. Read more

The Research-Backed Strategy That Keeps You on the Path to Your Goals

By Samantha Boardman, M.D.

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to their seductive song and drowned as a result. Recognizing he won’t be able to control himself in the face of such temptation, Ulysses instructs his men to bind him to the mast of the ship. Read more

Why Do You Need to Work Hard and Smart at the Same Time

Munira Rangwala

We’ve often heard that it is always better to work smart than to work hard. But what is the difference? Do hard workers not work smartly? Or do smart people not work hard? All through school and college we’ve been told that it is important to burn the midnight oil in order to achieve something. You need to toil and sweat if you want to reach your goals. Then why suddenly are we being told to work smart instead of working hard? Being smart is about making the right decisions. If you make the correct choices and associate with the right people, you’ll move up the ladder faster. However, working hard and working smart are two sides of the same coin. Here’s why. Read more

5 Super Simple Ways to Build Momentum

By Sam Matla

What is momentum?

I’m going to use the same example that Darren Hardy illustrates in his book The Compound Effect.

Darren writes about a spinning platter. The person pushing the platter has to work hard for the first couple of pushes, but afterwards it’s a lot easier due to the momentum gained. Read more

Free Yourself from Shackles of Laziness

By Remez Sasson

What is laziness? It is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or on a very cold or warm day, but if this state occurs too often, something has to be done about it.

In order to carry out our chores, work efficiently, live to the fullest, and achieve success, we must learn how to overcome laziness. Read more

Accomplish Any Goal by Doing Something Small, Every Day

By Austin Kleon

It takes time to do anything worthwhile, but thankfully, we don’t need it all in one chunk. So this year, forget about the year as a whole. Forget about months and forget about weeks.

Focus on days. Read more

5 Tips to Achieve Your 2016 Resolutions Before 2017

By Cosette Jarrett

Fall is here which means the end of the year is near. For many of us, this means additional stress in our professional and personal lives as we scramble to achieve the goals we set at the beginning of 2016.

If you find that as you get busier, you also get less productive and more stressed out, achieving goals under pressure can be incredibly frustrating. Fortunately, there are several simple ways you can facilitate the process of completing your goals by reducing your stress and boosting your ability to be productive.

Here are six tips to try out as you work to achieve your goals before 2017. Read more

12 Simple Ways to Create Momentum in Your Day

By Joshua Becker

“I challenge you to make your life the masterpiece you want to paint, the novel you want to read, the day you want to wake to.” ―Toni Sorenson

Eat your frog” is a popular life tip for conquering procrastination and accomplishing more. It is based on the best-selling book, Eat That Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time which is founded on a Mark Twain quote that goes like this, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” Read more

3 Simple But Effective Tricks For Sticking To Good Habits

By Amy Morin

Despite the best of intentions, our motivation to create healthier habits tends to steadily decline with time. New Year’s resolutions fade away by February, diets don’t stick after a few weeks, and budgets tend to get blown within a month or two of creating them. Resorting back to our old habits can cause us to prematurely abandon our goals.

Struggling with self-discipline doesn’t mean you have to raise the white flag and declare your efforts to improve your habits a complete failure. Instead, work to increase the chances that you’ll stick to your healthier habits – even when you don’t feel like it. Whether you’re experiencing a complete loss of motivation, or you always seem to give into temptation during a moment of weakness, these tricks can help you stick to your good habits over the long haul: Read more

7 Powerful Ways To Sustain Your Habits!

By Gin Seah

As you know, we are all creatures of habit. Whatever we do repeatedly, we become. All of us have good and bad habits, some are easy to break, some seem impossible to even scratch it. Have you ever wondered why New Year Resolutions always fail?

Here’s why. Read more

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