GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

10 Simple Habits To Grow A Positive Attitude

By Megan Wycklendt

The Challenge: Having a negative attitude keeps us from being happy and impacts the people we interact with.
The Science: Science tells us that having a positive attitude has a direct connection with happiness and success.
The Solution: Make positivity a habit by making these small adjustments to your daily life and mindset!

Our life is a reflection of our attitude. Without even noticing it, it can be easy to become negative and cynical towards the world as we are continuously exposed to  tragedy and injustice in the media and as we experience our own heartache and distress.

Not only is a negative attitude preventing you from fully enjoying your life, it can have a significant impact on your environment. The energy a person brings with them is contagious. One of the best things you can offer your family, organization or community is your positive attitude.

In the wise words of Michael Jackson, “If you want to make the world a better place, take a look at yourself and make a change.” As creatures of habit, by making small adjustments to your daily life and mindset, positive habits can be formed to make yourself and everyone you interact with happier.  Here is a list of 10 habits that can turn a gloomy outlook into an effortlessly optimistic attitude.  Read more

Practice Patience to Achieve Your Goals

By Anne Witkavitch

“I am learning the art of patience…it has taken me 49 years to figure out that things don’t always happen on the one year plan.”

I am amazed at how a simple reflection, realized only in the past couple of weeks but emerging in my consciousness over the past few years, has become one of the most significant aha moments of my life. The power of patience, I’ve come to understand, is part of transition, a significant by-product of what we do to transform our lives and ourselves when we know we are on the threshold of change.

This is quite a realization for someone who’s been a less-than-patient type-A since birth. Read more

Building Your Success Muscles with Discipline

By Steven K. Cload

If you are like most people, one of the biggest reasons you haven’t yet achieved the success you desire is because you are not disciplined. In this age of instant gratification, we are accustomed to getting what we want right NOW. The thought of working diligently on a goal for weeks, months, or even years is a little depressing. Read more

The Research-Backed Strategy That Keeps You on the Path to Your Goals

By Samantha Boardman, M.D.

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to their seductive song and drowned as a result. Recognizing he won’t be able to control himself in the face of such temptation, Ulysses instructs his men to bind him to the mast of the ship. Read more

How to Enjoy the Journey and Stop Getting Ahead of Yourself

By Joseph Wilner

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway

Have you ever noticed that people are always chasing the next thing or focusing on the next phase of life? I must admit that I struggle with this at times myself. I can get ahead of myself and forget to stay patient and present. Hey, when you want to achieve your dreams it can make the prospect of today a little less enchanting.

We are so busy creating our desired future that we completely forget to celebrate and admire today. Read more

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis

Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once.

The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don’t think we’re seeing results quickly enough — and we throw in the towel. Read more

4 Personal Development Goals You Should Be Setting

By Kris Duggan

When we break down the science of setting goals, a few things are clear: Goals should be measurable, relevant to how you want to progress in the short and long term, attainable, and bound to a period of time. And setting new goals for personal development periodically will help you grow in your career, whether you’re in an intern, a C-level executive or anyone in between.

People who ordinarily perform at 50 percent end up with an 80 percent success rate when they introduce goals to their work ethic, according to MIT professor and researcher Don Sull. And if you go just a little beyond setting goals—either by getting feedback or making those goals public—it’s even more likely you’ll achieve them. Fitbit found that its users take 43 percent more steps on average than those who aren’t counting their steps with a Fitbit. We can grow our own success, even with something as simple as taking more steps each day, if we simply set a goal and make our progress public. Read more

How To Accomplish Difficult Goals - Be Persistent Like A Bear

By Yishan Wong

If you want to accomplish difficult goals, achieve things beyond what you’re supposed to do, the way to do so is to be inhumanly persistent.  Persistent like a bear. Read more

8 Ways to Create the Discipline Habit

By Sherrie Campbell

Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, even when you did not feel like doing it, how much more successful you will be in achieving your personal and professional goals. Discipline is the most challenging habit to do consistently, which is why employers reward it more than any other. Read more

4 Steps to Developing Your Self-Discipline That You Can Start Today

By Nic Ferguson

Being honest, my biggest challenge is self-discipline — or lack of! And it’s an area I grow more aware of and want to challenge daily.

The trouble is, I find it hard to do what I say I want to do! For example, my intention was to write from 5.30am this morning, and guess what, it’s just gone 6am.

This isn’t uncommon for me and it gets on my nerves. Or rather, I should say, I get on my nerves. Self-discipline has been the biggest obstacle in the pursuit of my goals. Read more

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