GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

The One Simple Act That Can Transform Your Life

By Shawn Doyle

I am standing in a room in a hotel somewhere in America, and I am talking about the power of setting goals. I pause and ask the audience a question: “By a show of hands, who honestly has clearly articulated goals for this year?” Only a few hands go up- probably about two percent of the room.

I am a motivational speaker, and this scene repeats itself time and time again- everywhere I go, month after month, year after year. Very few people are setting goals personally or professionally.

Why? I am so curious to know the reason why. Read more

3 Winning Strategies to Achieve Hard Goals

By Allyson Lewis

A former Olympic athlete interviewed a group of gold medalists.  He asked every athlete what he or she did when the pain came. As a gold medal winner himself, he knew you didn’t get a gold medal without pain.  He wasn’t surprised to find that every athlete had a plan.

While your goals may not be Olympic-size, I guarantee that at some point pursuing your goals will get tough.  Obstacles, resistance, and surprises are inevitable and unavoidable. You need a plan for the pain of hard goals. Here are three things you can do to keep you from giving up and going for the gold! Read more

The Golden Hour

By Brian Tracy

You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day. Read more

5 Ways To Manifest Your Reality With The Power of Visualization

By Thai Nguyen

Actor Jim Carrey is famous for parking his car on Muholland Drive every night before anybody knew about him, and visualizing becoming the Hollywood star that he inevitably became. He even wrote himself a ten million dollar check for a movie deal, and dated it five years from that very day. Can you guess what eventually happened? Not long before that date came along, he secured ten million dollars to star in the movie Dumb and Dumber. Read more

10 Practical Tips on How to Achieve Your Goals

By Yetty Williams

I would like to suggest some straightforward and practical techniques on how you can set goals and achieve them.
After all, what good is a goal if it isn’t something you can achieve? Read more

Daily Goal Setting: How to Set Yourself Up for Success

By R. L. Adams

Goals are an important part of life. We all have them. From our finances, to our careers, our health, and our relationships, goals can run the gamut in our lives. Most of us have some experience with setting long-term goals.

But, what about daily goal setting?

How many people actually engage in daily goal setting, or something I like to call active goal setting, as opposed to the more passive goal setting that comes along with setting them once in a while? Read more

Monday Resolutions Can Help You Stay On Track

By News Medical

Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8% end up achieving their resolutions each year.

That’s why some health experts believe a more effective approach would be to follow New Year’s with a recommit strategy that capitalizes on the natural momentum of the weekly cycle. Read more

Keep New Year’s Resolutions with Realistic Goals

By Lindsay Street

Berkeley County resident Cathy Cole looks like the picture of perfect health. Slender with a vibrant smile she easily hides two significant risk factors for chronic disease: stress and a sedentary lifestyle. To turn these risk factors into motivation for a healthier lifestyle, Cole, who’s in her mid-50s, started taking steps toward a healthier lifestyle as part of her New Year’s resolution. Read more

3 Ways You Can Meet Money and Fitness Goals

By LearnVest

Have you noticed how crowded your gym suddenly is this week? Or that all those coworkers who gorged on holiday cookies at the end of December are now munching on salad?

That’s because it’s New Year’s resolution crunch time and getting in shape is one of the most popular goals Americans set every January 1. Read more

Gratitude Is Part of Achieving Your Goals and Dreams

By Blair Singer

I am a big believer that an attitude of gratitude goes a long way in helping you realize your hopes and dreams, and enjoy your life’s journey along the way. Gratitude helps you fully enjoy the experience of attaining that which you desire. By being grateful for that which you have, you pause to reflect on the happiness, joy, love, peace and other positive things that what you are grateful for bring to your life. This allows you to be present for your own happiness, instead of letting challenges and unimportant distractions steal your experience of these positive things away from you. Read more

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