GoalsOnTrack Blog

A systematic approach to achieving goals and getting results.

6 Strategies to Maintain Your Willpower

By Nina Zipkin

It isn’t enough to just want to achieve a goal. There are going to be times, when you’re busy, tired or discouraged and you’ll feel like you don’t have it in you to keep going. But you have to fight through those feelings to get over the hump and accomplish everything you set out to do. You need to have the willpower to persevere. Read more

How To Be More Disciplined With Your Health Goals


By Ben Lucas

Part of the battle when getting started again is holding yourself accountable and being disciplined about sticking to the plan.

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Achieving Your Goals With 3×5 Index Cards

By Josh Hinds

A common stumbling block I see standing in the way of people who would otherwise achieve their goals is that they simply stop focusing on them or move onto other things prior to completing what they were working on in the first place.

Did you get that?

Notice it wasn’t that they lacked the know how, but rather they lost focus. Read more

5 Habits of Successful People Before 8 a.m.


By Richard Lorenzen

The difference between successful people and everyone else is the way they utilize time. With only so many hours in a day, you need to maximize those hours. The best of the best are up early and getting to work before their peers have rolled out of bed. So, what are the top five habits of successful people before 8 am? Read more

Busy Lives Require Better Goal-Setting


By Helen Tupper

Do you ever feel like days, weeks or even months go by when you’re not sure what you’ve really achieved or what your hard work has been in service of?

All too often, our minds are reactively focused on the estimated 35,000 decisions we make each day and the management of the 150 tasks on our to-do lists that research tells us the average professional has at any given time. Read more

Art of Self Motivation Despite Failures

By Vivek Bindra

Road to success is through the mountain of failures, even a kid who is learning to walk falls 10 times to take few proper steps. This is the first ever lesson that humanity took from life experiences to succeed, the perseverance to achieve a goal has led to development of human race where we have passed various ages like stone, bronze, iron etc.

Cowering before failure is not the solution when you are looking to do something new, you  just need to find another new reason to stand up and fill new shades in the canvas of life. One who never stops seeking opportunities to fulfill his/her dream ever fails.
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How to Better Manage Your Energy, Time, And Attention to Achieve Peak Performance

By Thomas Oppong

You can only do effective and productive work if you know how best to manage your energy, time and attention.

All three are absolutely essential if you want to be productive on a daily basis and succeed in your endeavors.

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Setting Goals Around Tasks, Not Outcomes


By Oliver Staley

The importance of setting goals is well-established.

Athletes routinely use goals as motivation. Corporate boards set goals for CEOs to create incentives. Scarcely a middle-school assembly or motivational speech goes by without a speaker exhorting the audience to set goals.

But some goals are more effective than others. Read more

Increase Your Desire to Succeed

By Paul J. Meyer

The story of any achiever is one of desire. All success, all achievement that is meaningful, and all success stories begin with desire. Desire grips people with an insatiable appetite for action. If you have sufficient desire to succeed, nothing can stop you from becoming a winner, a leader, or a high performer. Read more

9 Powerful Ways to Find Enough Time for Your Goals


By Ali Luke

Wouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long…but your life just seems to get busier and busier.

It doesn’t have to be that way. You can find time to reach your goals – in fact, you already have enough time, you just might not realize it. Read more

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