by Robert Chen
I was at a baby shower yesterday and I realized something very powerful.
Babies always end up achieving their main goals in life. They learn to walk, to talk, to count, etc.
As we get older, we seem to achieve less and less of our goals. Some may argue that “adult” goals are harder but are they really? Read more
You have probably spent time at some point creating a strategic plan for an organization you have worked with. But have you ever thought of applying those familiar steps to your own life?
By Maura Kelly
Turns out that for years, we’ve been going about our resolutions all wrong. That’s because we didn’t really understand what willpower is. It’s not a magical force we summon up only when we’re trying to diet or kick our butts into workout mode. Read more
A key part of your career management plan, goal setting, gives you the drive and energy to keep moving forward.
But there’s an art to creating successful, inspiring goals. So if you started 2014 with great career resolutions but now find yourself nowhere near achieving them, don’t get too self-critical. Instead, adopt these strategies and mindsets to get back on track. Read more
As a registered dietitian, my role includes two major responsibilities: 1) provide evidenced-based nutrition information in an easy-to-understand way, and 2) help individuals create sustainable healthy habits to achieve their wellness goals. And while the former is incredibly important, my passion is the latter. Read more
You have given it your all and yet you still ended up missing your goals. What could have been wrong? Perhaps no matter how much you reflect on the effort you have wasted, you cannot change the fact that might have committed some or all of the most common goal setting mistakes. Read more
Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create.
And it’s not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were desperately trying to grab control of their lives, these are the “gateway” habits that come up again and again. Create any one of these and you will see and feel immediate impact on your productivity and level of joy. Create all ten and you will hardly be able to touch the ground! Read more
Willpower is like a dirty word to some people. If you’re trying to quit smoking, lose weight, or stick to a new exercise routine, you may cringe when you hear it mentioned. But what willpower actually is and how to practice it is often misunderstood. Read more
By Sujan Patel
Is work-life balance a real thing once you become truly successful? While it’s certainly the case that there are times and seasons for working ridiculously long hours, studies show that after a certain point, productivity drops off significantly. Employee output falls off a cliff after 55 hours a week – in fact, someone working 70 hours a week has the same production as someone working 55 over the long term. Read more