How to Build Great Habits to Accomplish Your Goals
Most of goals we set for ourselves require us to follow certain good habits. For any goal to be achieved, there are usually two types of results we get. One is that our status or circumstances are changed in certain way, and the other is that some actions have been taken. Forming good habits can make both results become reality much faster and easier on our part.
For example, to get into a better physical shape, it requires changes in our body mass. By forming good exercising and eating habits, we can accomplish that goal faster. To reach a certain financial goal, we often need to take some actions to make things happen. By building good habits, we can set out to do the required things automatically, without the concerted effort every time we need to do them. Having good habits is a great help for reaching our goals.
Before we set out to build some great habits, first we must find out the existing bad habits we have that are stopping us from achieving what we truly want. Otherwise, they will always be there pulling our legs while we are striving to press forward.
Suppose our goal is to improve our health, now what are the bad habits we have that are sabotaging this goal? Is it eating too much ice cream? Or it is spending 4 or 5 hours per day in front of TV? Or is it that we tend to lose temper too quickly?
Another example, if our goal is to start a home business, what are the things we do that are keeping us away from that goal? Is it the poor spending habits that prevent us from saving the required startup capital? Is it the procrastination habit that stops us from taking needed actions? Or is it the pessimistic thinking habits that drain our confidence in the new business? Once we’ve identified what these habits are, we will then be ready to really attack them.
One of the most effective ways to remove an old habit is to replace it with a new habit. Of course, this new habit must be something that can help us move closer to our goal, or at least not pull us away from it. I used to smoke a lot, and I tried many times to quick, but it never seemed to work, until one day I replaced the habit with drinking coffee. (Of course, if you’re already drinking coffee you may want to find something else to try) The point is, forming a new habit to replace an old one is often easier than to eliminate it independently, in a sort of cold turkey way.
Once we’ve dealt with those old habits, we should begin to find and build some new habits that can boost our motivation and productivity for achieving our goals faster. There are many good habits can help one achieve various kinds of goals. Some are quite obvious, while others may need a little experiment to find out if they’re really helpful or not. But all in all, building great habits is a sure-fire way to increase the chance of accomplishing our goals.