4 Science-Backed Habits to Make You More Successful

It’s hard to stick to your goals. The desire to eat healthy becomes overwhelmed by a desire to eat a burger. The urge to complete your to-do list takes a back seat to a weekend of Netflix. Goals are being put on the back burner, and the inspiration that was once so strong quickly dwindles. We […]

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What is GoalsOnTrack?

For those of you who have never signed up and want to learn more about the software, we have created a short video giving you a brief overview of what GoalsOnTrack is all about and how it helps you track and achieve goals. If you would like to see more of  any specific feature, please […]

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What is a Goal?

This may seem like a silly question, but we still see poor goal setting all the time at 360 Fitness from new members coming in and it’s not as easy as you think to set proper goals. And that makes it even harder to achieve them. Ok, first things first – let’s actually start with […]

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4 Ways to Maintain Momentum

That’s it, you tell yourself. This time I’m doing it. For real! Fed up, you make yet another commitment to yourself: Start that business, hit the gym, save more money, stop dating losers or get serious about your future. You know you need to do it. For some reason, though, it feels impossible to muster the energy to […]

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6 Powerful Ways to Become More Persistent (And Never Quit Again)

Most of us are great at setting goals, but not at achieving them. Whether it’s starting a new business, learning a new language, or mastering an instrument — we love to start things without finishing. One of the biggest reasons why we never achieve our goals is due to a lack of motivation and persistency. We start out with […]

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How Successful People Make Decisions Differently

We make hundreds of big and small decisions every day. Many of these decisions are opportunities that can change your life, yet many of us don’t know how to assess a decision to yield a good outcome, says Mike Whitaker, author of The Decision Makeover: An Intentional Approach To Living The Life You Want. “Decisions are […]

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