One Thing at a Time

All of us have had the experience of doing too many things at once. Of driving while listening to the radio, eating a burrito and talking to a friend all at once. While it’s amazing that human beings can juggle so many things at once — a testament to our versatility — it’s also a […]

Read more
Goal Setting: Are we doing it wrong?

WHEN I look back on my goals for last year, I realise something that would once have sent me into a spectacular tail-spin. I didn’t achieve a single goal I set last January. Not one. Zilch. Zip. Nada. None. Now, before you deem me a failure or send emergency remedies of wine and chocolate for […]

Read more
5 Tips for Being Consistently Consistent

While we know consistency is the key to success or accomplishment in sport (or life), it is also the hardest to master, especially this time of the year. Acquisition and mastery of a skill, a technique, or a lifestyle change will require you to be a consistent athlete. So how do we stay consistent with […]

Read more
5 Ways to Drastically Increase Your Productivity

A couple months ago, I found myself “working” from morning until bed time, nearly everyday. It wasn’t because I had hideous piles of projects to tend to, nor because of excessive deadlines or work-related burdens. The reason? I was unproductive. I’d spend an hour on a client project and then get lost in The Black […]

Read more
Your Goals – Stay On Track For Slow And Steady Accomplishment

Getting side tracked from our goals is the easiest thing we can do. Daily life is so full of little obligations, and our goals sometimes seem so far out there that it’s easy to think “I’ll get back to this tomorrow,” and let those other obligations fill our precious time. Sometimes you have no choice. […]

Read more
How an Upbeat Attitude Makes Success Simple

Your attitude defines and delimits your level of success. If you have a generally lousy attitude, you’ll never really be successful. If you have a generally upbeat attitude, however, you’ll always achieve at least some level of success. Your attitude determines how you interpret what events mean. Take obstacles, for example. Everyone who pursues any goal will inevitably run […]

Read more